A 50-year-old aunt has eaten it for 20 years, her complexion is ruddy and she is in good spirits. Women should eat it often in summer.

It is rainy and humid in summer, especially in the south. Many female friends will have sallow complexion, cold hands and feet, irregular menstruation, lack of energy, and sticking to the toilet... If you have similar confusion, today I will show you a kind of summer just in time. The 50-year-old aunt eats it every three to five days. She looks ruddy and has a good spirit. It is the most suitable for summer. Don't miss it!

When it comes to seasonal ingredients in summer, you must think of mung beans and watermelon, but I am talking about ginger. As the saying goes: eat radish in winter and eat ginger in summer, you won't need a doctor to prescribe a prescription. The wind, cold, dampness and lack of qi and blood caused by the dampness in summer will make you look dull and listless, and this is a good time to eat ginger.

My aunt is a beneficiary of daily ginger. At the age of 50, my aunt has the appearance of a 30-year-old, with a ruddy complexion and full of energy. She is much younger than her peers. Her secret is to eat ginger, and she has been insisting on it for more than 20 years.

Aunt said that in the four seasons of the year, it doesn't matter if you don't eat ginger in the other three seasons, but summer is the best season to eat ginger, so you must eat it.

In summer, the temperature is high, so why eat ginger?

In the hot summer, people are prone to heat outside and cold inside. In addition, in order to cool down, people blow air conditioners and eat cold fruits and vegetables, which will make the spleen and stomach even more deficient. Ginger warms the stomach, dispels cold, and dispels dampness. It can not only drive away the cold in the spleen and stomach, but also nourish yin and yang, killing two birds with one stone! It can be seen that the skillful use of ginger in summer can indeed play a role in curing winter diseases in summer.

There are many benefits to eating ginger in summer, but not everyone likes the spicy taste of ginger. Today, I will teach you a very popular dessert in Guangdong: ginger bumped milk. Ginger smashed milk has a smooth and tender taste, unique flavor, and is particularly delicious. Because ginger is eaten with brown sugar and milk, it can not only adjust blood qi, dispel cold and dampness, but also nourish and beautify the face. A 50-year-old aunt has eaten it for 20 years, her complexion is ruddy, and she is in good spirits. Women should eat it often in summer and keep it!

200ml of whole milk, 20ml of ginger juice, 12g of old brown sugar. You can flexibly adjust the amount of ingredients according to the specific number of people to eat. The ratio of milk and ginger juice is 10:1. I have listed the keys to the success of Jiang Zhuangdai in the tips at the end of the article, you must remember to read them.

Production steps

After the ginger is cleaned, peel it and cut it into minced ginger. Grind it into ginger paste in a food processor. If you don't have a whipping machine, you can also use a grater to shred the ginger into fine pieces.

Wrap the ginger in gauze, squeeze out the ginger juice, and squeeze as dry as possible. Ginger with more water will squeeze out more ginger juice. Squeeze the ginger juice for later use.

Put 2 small pieces of brown sugar in the milk, heat until the brown sugar melts, stop when the milk is heated to about 70 degrees. If you are cooking milk in a pot, watch for small bubbles on the side of the pot, which is about the same temperature, and turn off the heat at this time. Emphasize, don't mistake the powdered brown sugar in the supermarket for brown sugar!

If you want this dessert to replenish qi and blood, you need to use old brown sugar, not red granulated sugar!

How to pick old brown sugar? Teach you a few tips: don't just look at the front of the package, look at the ingredients list, you can just give up if there is a red granulated sugar ingredient, it's not right if the ingredient is not "sugar cane" or "sugar cane juice"! In addition, the old brown sugar has a unique caramel aroma. Break it open to see the cross section. Because it has not been oxidized, the color is close to the original sugar cane juice; after brewing in hot water, dense small bubbles will emerge.

Pour the ginger juice into a clean and anhydrous cup, quickly pour the boiled milk into the cup from a height, and use the impact force to mix the ginger juice with the milk without stirring. After brewing the milk, cover and let stand for 10 to 15 minutes.

hint:

When making ginger milk, use old ginger with enough water instead of young ginger.

For milk, use whole milk, not skim or low-fat milk.

The process of making ginger juice with milk should be quick, try to complete it within 4 to 5 seconds, and try to be as high as possible.

If you follow the details I mentioned above, there should be zero failures, but if it fails to solidify, don't worry, friends. Put the ginger milk in the pot and steam it for 5 minutes after steaming. After taking it out, it can also solidify when it cools.

Friends who get angry or have a yin deficiency and a strong constitution do not recommend eating ginger milk.

Eating ginger in summer can help us dispel dampness and nourish yang. Only when a person is full of yang will he look younger. In addition, from the analysis of nutrients, ginger is rich in gingerol, which can resist oxidation and scavenge free radicals. Therefore, if you eat ginger often, you will naturally look rosy and have a good spirit, and you will be younger than your peers.

This ginger jelly is a century-old dessert. It is shaped like a tofu flower and tastes somewhat similar to a steamed egg, but it is sweeter and smoother. After eating a small bowl, the whole body will be warm, Jiang Zhuang milk is the most suitable for summer, don't miss it!

There are various ways to eat ginger. Vinegar soaked ginger, ginger jujube tea, and ginger jujube paste are all good products for expelling cold and dampness in summer. I will share the practice with you one after another, and follow me! Your every comment and every like is the driving force for me to move forward! If it is helpful to you, please forward it to your relatives and friends!