8 major health care 'pseudo' common sense, how many people have suffered? The first person to commit crimes since childhood
After the outbreak of the novel coronavirus, people's awareness of health care has become stronger and stronger. There are a lot of knowledge and methods about health care on the Internet. Although they seem to be very scientific, some of them are wrong, causing countless people to suffer.
- It is good for the stomach to eat while it is still hot
Some people think that eating while hot can warm the stomach and protect the stomach. In fact, eating hot will damage the gastric mucosa and even cause stomach cancer. Do not eat too hot food, the temperature should be controlled below 60 ℃.
- Drinking alcohol in moderation is good for your health
Some people say that drinking a moderate amount of alcohol can activate blood circulation and remove blood stasis, and drinking red wine can soften blood vessels. In fact, there is no scientific basis for this. No matter how much you drink, it is not good for your health. Drinking can induce cardiovascular disease and cancer. If you want to be healthy, it is recommended to avoid drinking alcohol.
- Eating more fruits is good for your health
Although fruit is good, it can supplement the body with vitamins and minerals, but it should not be too much. In particular, raw and cold fruits can damage the spleen and stomach and affect food digestion. Eat fruit to be moderate, eat 200 grams a day.
- Sweating can detoxify
The purpose of sweating is not to detoxify, but to help regulate body temperature. When the body feels hot, perspiration can remove the heat and make the body feel comfortable. 99% of sweat is water, and the rest is potassium calcium chloride and urea nitrogen, which has nothing to do with detoxification.
- Adhere to a vegetarian diet for longevity
Protein is an essential component of cells and tissues. Animal protein contains amino acids needed by the human body. It is a high-quality protein with extremely high utilization and absorption rate, and vegetable protein cannot be replaced at all. High-quality protein can be obtained from lean fish, eggs and milk.
- Whole grains can keep away from the three highs
Whole grains are indeed beneficial to health, but eating them every day will form a barrier in the stomach, affecting the body's absorption of iron, which can easily lead to iron deficiency anemia. People with constipation and three highs can eat whole grains appropriately. However, elderly people with poor gastrointestinal function and children with unsound digestive function should reduce the intake of whole grains, and eat coarse grains and refined grains together.
- Drinking bone broth can supplement calcium
In the public consciousness, people think that drinking bone soup to supplement calcium is actually a misunderstanding. The calcium of the bones is difficult to dissolve in water, and the white layer of things floating on the bone soup is fat, especially the three-high people cannot drink it.
- Tea in stainless steel cups can cause cancer
The stainless steel is stable, the tea is not corrosive, and the combination of the two will not produce any chemical reaction, nor will it produce harmful substances.
Don't foolishly believe the above pseudo-healthy common sense. The best way to keep healthy is to have enough sleep, regular three meals a day, proper exercise and a good attitude. Quit smoking and alcohol, avoid picky eaters and partial eclipses.