5 minutes of sleep equals 6 hours? The tricks that many people don't know are worth collecting
The quality of sleep is still very critical, because people spend part of their time in sleep. However, there are many people who are tired after waking up when they sleep for a long time. On the contrary, some people find that the quality of sleep is high and full of energy when they sleep less.
Today, I will show you how to improve the quality of sleep, how to achieve the effect of sleeping for 5 minutes to achieve the effect of sleeping for 6 hours? These methods are worth collecting for a lifetime, let's take a look together.
The rhythm of modern people's life has been showing a trend of getting faster and faster. Under the general trend, people's life pressure has doubled, which has seriously affected their sleep quality. Occasionally, poor sleep quality will not have much impact on the body.
But over time, it will seriously affect your health, and sleep quality will become a big problem over time, so a good sleep time and a good sleeping position are very important.
How to get 6 hours of sleep from 5 minutes of sleep
According to medicine, it is found that if a person wants to rest well, it is not necessary to sleep for a long time. Even if a good sleep state is only 5 minutes of rest, the sleep state is very good. If you want to sleep for 5 minutes to achieve the effect of sleeping for 6 hours, the best thing is to fall asleep at night, during this period, you can achieve the effect of 5 minutes equal to 6 hours.
If you often have insomnia in your life, or you often have to stay up late, then it is recommended to sleep at the right time. Even if you are not used to training yourself, you should rest well during this period. Be sure to get used to falling asleep during this period, and over time, you can sleep during this time period.
What is a better way to increase sleep
- Supine sleeping position
The supine sleeping position is a very common sleeping position in life, and it is also a sleeping position that most people have. The supine sleeping position is relatively comfortable, and it is also good for internal organs, allowing people to enjoy natural breathing during sleep. , the whole body can be very comfortable, and you can enter the sleep state faster, so that the quality of sleep can also be effectively improved.
- The sleeping position of the dragon
The sleeping position of the horizontal dragon is also popular. This sleeping position is relatively comfortable. The specific position is to lie on the right side. At the same time, the right leg should be straight, and the left and right legs should be kept at a distance of about 30 cm. Bend up so that your right hand can still be placed next to your ear. Adopting this posture can make the blood circulation in the body more abundant, and at the same time, it can make the blood flow more smoothly.
You must know that sleep is also a science, so not only pay attention to a good sleeping position when sleeping, but also the pillows, mattresses you are going to use and the surrounding sleeping environment have a lot to do.
It is best to fall asleep in a quiet environment, do not put too much pressure on yourself before falling asleep, and maintain a relaxed state to sleep.