Which one is more hurtful, one bowel movement every three days or three bowel movements a day? That's normal every day
Defecation is a necessary physiological requirement of human beings. It plays a role in cleaning the intestines. Why does defecation occur? This is because people take in nutrients every day, so that after the body absorbs them, they can carry out normal functional activities and maintain human life.
However, not all the food ingested will be digested and absorbed, and the part that cannot be absorbed will become waste that is harmful to the body in the intestines and needs to be excreted to be healthy.
According to each person's own physical condition, each person's defecation time is different, and the body will adjust according to its own biological clock. Over time, a roughly regular time will be formed. For example, some people have to defecate when they wake up in the morning, and some people have the habit of defecation when they go to bed at night, etc., that is, the biological clock in his body tells him to do this.
So how many times a day should you defecate, is it better to defecate once every three days or three times a day? The following specific analysis.
- Defecation three times a day
The number of bowel movements in a day is related to the daily food intake. If the intake is more, the more metabolic waste will be produced and the number of bowel movements will be more. To avoid this is not to eat too much for the enjoyment of the mouth, but only in moderation.
There is also a situation where there are many bowel movements a day, such as gastrointestinal disorders, such as diarrhea. Diarrhea is abnormal. This is because the intestinal tract is stimulated and needs to be self-regulated by accelerating the excretion of unhealthy things in the intestinal tract.
If you have chronic enteritis, it will also cause more stools a day, such that the stools are small and thin. These are all manifestations of gastrointestinal disorders.
- Defecation once every three days
Defecation once every three days is because the garbage in the intestinal tract cannot be excreted in time, which will damage the intestinal cells, make them deteriorate, and also affect the appetite, which cannot guarantee the intake of substances needed by the body.
Therefore, it is not healthy to have a bowel movement every three days. This phenomenon is generally related to diet. For example, eating more meat and less vegetables and fruits, so that there is no crude fiber to help the intestines to digest, which causes gastrointestinal abnormalities and indigestion. Condition. Or drinking too much water can also cause dry stools and poor bowel movements.
To sum up, three times a day or three times a day is not good, but once every three days is more harmful, because it will cause the accumulation of waste in the body. Under normal circumstances, one or two bowel movements a day should be guaranteed, which can not only keep garbage excreted in time, but also maintain normal metabolic function, which has a good effect on cleaning the intestines.
In order to ensure this regular good bowel habits, we must start with the usual nutrition, not to prefer a certain type of food, to ensure a balanced nutrition. Eat fruits and vegetables often, because these substances contain a lot of dietary fiber, which can effectively promote the peristalsis of the intestines, so as to achieve the purpose of smooth defecation.