When you go to the toilet, the front of the stool is dry and hard and the back is soft and sticky. What does it imply? The sooner you know the better

Eating, drinking and Lhasa are things that the human body must do every day. They also belong to the natural physiological phenomenon of the human body. The human body consumes food every day to help the body replenish nutrients, provide energy, and meet the functioning of the body. At the same time, it is also necessary to remove metabolic wastes. Trash has completed the homeostasis of the body.

For example, bowel movements are also something everyone does every day. It mainly comes from residues from food that are not absorbed. It passes through the digestive tract through the large intestine and from the anus through the solid semi-fluid or fluid.

Defecation is a necessary physiological activity of the human body, and it is also a normal phenomenon. Of course, it can also reflect the health of the human body through changes in feces. Especially now, many people are not having smooth bowel movements. In this case, it is easy to affect their health. When this happens, I hope you will pay more attention.

In fact, many people suddenly find abnormal stools during defecation, such as a clean front of the stool, a soft and sticky head, and even sticking to the toilet. Many people are also confused. what is the reason? let us see.

What kind of stool is considered high-quality stool?

Number of bowel movements:

Under normal circumstances, adults defecate 1 to 2 times a day, and some people defecate 2 to 3 times. If they have more than three bowel movements a day, their stools don't form or loose, which means diarrhea.

Constipation is when you have less than three bowel movements per week and your stools are dry and difficult to pass. Intestinal inflammation, lactose intolerance, parasites, colorectal cancer and easy bowel syndrome that are common in life can lead to diarrhea and constipation. I also hope that everyone will pay attention, seek medical attention in time, and do a good job of symptomatic treatment.

Stool Color:

Under normal circumstances, the color of stool in healthy people is yellow or yellow-brown, and the color of stool is also closely related to the food they eat every day. If they eat too much offal or compound foods, their feces will turn black.

Excluding this special situation, if you find that the stool color is abnormal, I hope everyone pays attention and seeks medical attention in time.

Stool shape:

Under normal circumstances, the shape of stool is soft. The stool is shaped like a banana. When the body is extremely dehydrated, manure can become dry and hard, like sheep's manure and eggs.

However, when there is a lot of water in the stool, the stool will appear fluid, such as grooves in the stool or thin stool, and beware of intestinal strictures, hemorrhoids or tumors.

When going to the toilet, the front of the stool is dry and hard, and the back is soft and sticky, what does it mean? The sooner you know, the better.

bowel dysfunction

If you find abnormal defecation in your life, and the front of the stool is soft and sticky after being clean, it is likely to be caused by poor intestinal function.

Poor bowel function means that stool accumulates in the bowel for a long time and cannot be passed out efficiently. Therefore, if the stool accumulates for too long, this water may be absorbed by the intestine again, and the stool will become dry and hard, but because the water cannot be absorbed in time, the new stool behind will become hard and soft.

For such problems, I also hope that everyone will pay attention to the abnormal changes in the intestinal tract in daily life, and do a good job in regulating the intestinal tract.

Proctitis

For patients with proctitis, it may also be because the water in the rectal stool is overabsorbed, resulting in dry and hard stools, while the sigmoid colon has no inflammation, and the stools are hard before and soft when the stools are normal.

bad habits

If you find that the stool is hard before and then soft when you go to the toilet, it may also have a lot to do with unhealthy living habits, such as staying up late for a long time, sitting for a long time, lack of exercise, and drinking strong tea will affect abnormal bowel movements.

There are also some people who cannot excrete in time when defecation comes, which will also cause the stool to temporarily stagnate, stay in the intestine for too long, and the stool will be hard before and then soft.

Weak spleen and stomach

A dry, hard front of the stool and a soft head may also have a lot to do with a weak spleen and stomach. If the human spleen and stomach are weak, it will affect the normal digestion and absorption.

It leads to excessive water in the body and the formation of water in the body, which leads to the increase of water in the body, the stool is not formed, and it is easy to stick to the toilet. I hope you can adjust this in time.

Insufficient water in the gut

As the saying goes, water is the source of life. More than 70% of the human body is made of water. Water can play a lubricating role, help to clean the intestines, moisten the bowels, promote bowel movements, and relieve constipation.

However, if the stool is hard before and then soft in life, it may also be due to insufficient intestinal water intake, resulting in insufficient water in the body, resulting in dry stool and accelerated defecation. Therefore, in life, we should also pay attention to adding water to relieve constipation.

If the bowel movement is not smooth, you may wish to eat three more foods, or to help clean the intestines.

1. Water + dietary fiber.

If constipation often occurs in daily life, it will lead to the accumulation of a large number of harmful substances in the intestinal tract, which will also increase the burden on the intestinal tract and affect human health.

Therefore, in our daily life, we must learn to regulate. We can speed up gastrointestinal motility by drinking more water, and it can also play a lubricating role, which helps to moisten the bowels and relieve constipation.

But drink plenty of water, and the water that really enters the intestinal tract will have very little water in the intestinal tract. At this time, it should also be paired with foods rich in water and dietary fiber to replenish the water in the intestines.

Winter jujube, mulberry, apple, okra, mushroom, pumpkin and other vegetables are very rich in dietary fiber, which can effectively promote intestinal peristalsis.

2. Foods rich in probiotics.

If there is an imbalance of beneficial bacteria in the intestines, resulting in slowed gastrointestinal motility and increased intestinal burden, it will lead to weakened intestinal vitality and lead to constipation.

Therefore, I want to remind you that in your life, you can try to drink more yogurt and eat some kimchi and tempeh in moderation. This fermented food helps replenish beneficial bacteria in the intestines, accelerates intestinal peristalsis, promotes intestinal lubrication, promotes fecal excretion, and reduces the burden on the intestines.

3. Foods rich in vitamin B.

For people with poor bowel movements and frequent constipation, they can also eat more foods rich in B vitamins in their daily lives. If the body is deficient in viral vitamins, it may cause indigestion and constipation.

Therefore, in life, you can eat more vegetables and fruits rich in B vitamins, beans and whole grains to supplement enough vitamin B, avoid the problem of vitamin B deficiency, and also improve constipation, indigestion and other problems.