What are the manifestations of heavy humidity? These three common reasons for heavy humidity, help you recognize the humidity!
All diseases are caused by damp phlegm! Dizziness is the humidity? Headache is heavy humidity? Sore throat or heavy humidity?
wrong! Many times everyone is misled by their own judgments! Today, I will take you to learn about the 3 common causes of heavy humidity and the real performance and solutions of heavy humidity! I hope that after reading this article, you will have a lot of understanding of dampness, and you will also be able to learn a little about traditional Chinese medicine with heavy dampness!
Everyone may have had this experience. After eating chili peppers, you feel your throat is sticky and sticky. ”, or you can imagine that when we eat spicy hot pot, the hot pot soup that accidentally drips on the table will solidify after a long time, the grease will become cold, and it will not be washed away no matter how you rush it, just come with us After eating chili, I still feel phlegm in my throat no matter how I cough.
No matter how you rush, you can’t flush it out, no matter how you cough, it’s not clean. It’s actually a state of moisture, which will block our body’s qi and block our body. You can imagine that there is such a thing, blocking our body. , the gas in our body is definitely not circulating.
This is a characteristic of moisture, "stickiness". After knowing that moisture has this characteristic, how do you judge according to your own situation? In many cases, heavy humidity is the manifestation of stickiness in the body. The most common one is that our stool is very sticky. For example, the stool often sticks to the toilet and stinks. This is a typical manifestation of heavy body moisture!
The second manifestation of heavy moisture, if you are a woman, then you can observe whether you have a lot of leucorrhea, and the color is yellow and accompanied by peculiar smell. Women can use this manifestation to judge whether there is moisture in her body, and serious.
The third manifestation of heavy dampness, due to the "sticky" nature of dampness, will block the qi machine. At this time, there will be blockage and swelling, such as headache and chest tightness.
In addition to the above, there is another very important, very intuitive way to see whether you are heavy with moisture, that is, our tongue coating. If your tongue sticks out, the tongue coating is thick, white, and greasy. bright, this is the direct manifestation of heavy humidity. What is a healthy tongue? Red tongue coating, thin white tongue coating, in this case is a healthy tongue.
Summarizing the above two important characteristics of moisture that everyone will have are 1. "sticky" 2. Thick tongue coating
After knowing these two important manifestations of heavy moisture, we should learn more about how the moisture in the body comes from, and what causes the moisture to be so heavy? Let me tell you from three aspects
It is related to eating: excessively eating "fat, sweet and thick" foods, such as cooking with a lot of oil, eating a lot of fat, etc., drinks, milk tea and other sweets to help wet
Long-term exposure to humid environments, such as fishermen often on the sea or on boats, such as the floor on the first floor or living in the basement, etc., or often lying on the ground to sleep
Spleen deficiency, this is the root cause of dampness. The function of the spleen is to "transport and transform water-dampness". After the spleen is deficient, the transport and transformation function declines, and water-dampness stays in the body.
How to improve the situation of heavy humidity?
In terms of diet, do not eat too much fat, greasy, sweets, etc.
The living environment should be improved, keep the interior clean and fresh, and ensure sufficient sunlight
If the spleen is deficient to generate dampness, the spleen should be invigorated before removing dampness. You can choose Poria coix soaked in water, cooked coix seed and red bean soaked in water, or Shenling Baizhu powder. If you feel troublesome, you can choose coix seed ointment.