Taro is known as the 'underground treasure'. If you eat one or two a day, these 4 good things will happen.

When it comes to nourishing food, everyone may think of yam. White yam has the effect of nourishing the stomach and laxative, and many people will eat it as a staple food. In fact, in addition to yam, taro is also a good choice.

Taro is rich in vitamin A, vitamin C, vitamin B group, carbohydrates, protein, dietary fiber, carotene, calcium, niacin, iron, phosphorus and other nutrients. There is the title of "underground treasure" in the folk. If you eat one or two every day, several good things will happen.

The best effect of taro to strengthen the spleen:

If it is yam, it can repair the gastrointestinal mucosa and nourish the stomach. The difference between taro at this time is that it strengthens the spleen, especially for people with disorders of the spleen and stomach. The spleen controls the transportation and transformation and is the source of qi and blood.

If the spleen has been in a weak state, extreme discomfort, such as constipation, sugar syrup, weight loss, obesity, general malaise and so on, is prone to occur.

If such people nourish the spleen, eating too much whole grains directly will stimulate the spleen and stomach, and even cause abdominal distention, diarrhea, hiccups, acid regurgitation, and heartburn. Therefore, in this case, it is more recommended to eat taro, and the overall effect of strengthening the spleen is better.

Taro has a low glycemic index:

Compared with the common staple foods of refined white rice and noodles, such as steamed bread, flower rolls, rice, etc., after consumption by people with chronic diseases such as diabetes, it is easy to increase postprandial blood sugar, increase the risk of insufficient blood supply to the brain, and is not conducive to the prevention of type 2 in healthy people. diabetes.

Taro is a good substitute for the staple food. Its glycemic index is 48, and it is also a low-load food. It can be cooked or steamed, boiled, and stewed. The light taste is more suitable for side dishes. When people with chronic diseases eat, reduce the amount of other staple foods accordingly, it will not affect the disease, but it is beneficial to stabilize postprandial blood sugar, blood pressure, and blood lipid levels.

Taro is a good digestive food:

In modern nutrition, it is found that the reason why taro has mucus when eating is not because it contains a lot of collagen, but saponin and other ingredients. These substances have the effect of promoting food digestion and enhancing appetite.

The elderly eat one to two taro a day, and it can also relieve mental fatigue, sweating, colds and fever.

Taro can nourish the lungs and resolve phlegm:

Taro is cultivated in the north and south of China. It is not only beneficial to people with constipation, but also has a laxative effect. For people who often cough and have bad lungs, taro can also nourish the lungs and resolve phlegm. According to the "Southern Yunnan Materia Medica" "Records: Taro adjuvant treatment of Qi deficiency, long-term consumption of liver and kidney, add essence and marrow.

When eating, everyone should pay attention to eating one or two in moderation throughout the day. Although the calories are not high, there are 56 kcal per 100 grams of taro, but eating too much or eating it as a dish is not conducive to calorie control throughout the day.