People who smoke after meals, if there are 4 abnormalities on the face, it may be that the heart has diseased, so do an early examination
The number of smokers in China is in the hundreds of millions, ranking first in the world. Statistics show that 28% of adults smoke.
We all know that "smoking is harmful to health", but we still can't quit. We always rely on smoking to relieve anxiety and depression.
As everyone knows, the harm of smoking is much greater than we think.
There are more than 3,000 kinds of harmful substances in cigarettes. When substances such as nicotine and tar enter the body, they will cause abnormal phenomena such as blood viscosity, slow blood flow, and elevated blood pressure.
Especially after eating, blood will flow to the stomach to help digestion. At this time, the blood flow rate is much faster than usual. At this time, smoking will speed up the absorption of harmful substances by the body and increase the damage to the body.
People who smoke after meals, if there are 4 abnormalities on the face, it may be that the heart has diseased, so do an early examination
Abnormal 1, horizontal stripes appear on the bridge of the nose
Chinese medicine believes that the reflex area of the heart is at the bridge of the nose between the eyes. If you find that there are folds and horizontal lines on the bridge of your nose, you need to be alert to the heart disease.
Especially people with coronary heart disease or heart disease, the earlobe is also prone to wrinkling. That is because the heart is not good enough, resulting in insufficient blood supply to the heartbeat, and the abnormal phenomenon that the earlobe is at the end of the body is affected.
Abnormal 2, toothache
"Cardiogenic" toothache is a typical symptom of myocardial infarction.
The pain caused by a myocardial infarction is radial, with the heart as the center, and the pain is radiated to the arms, shoulders, jaw, and teeth.
The main features of "cardiogenic toothache": the pain is severe, the pain site is not fixed, and the pain can not be relieved by painkillers.
Anomaly 3. "Poker Face"
Human facial expressions and blood vessels are inseparable. People with healthy blood vessels tend to have richer facial expressions.
If a person's heart function has problems, such as: coronary artery blockage, stenosis, the regulation system will reduce the body's behavior of consuming oxygen, causing the phenomenon of reduced facial expressions.
Abnormal 4, inexplicable sweating
Some data show that 70% of men will sweat a lot before the advent of AMI. If you sweat suddenly and you can't find the reason, you suspect a heart problem.
The main reason for this is a dramatic drop in cardiac output and overactive sympathetic nerves, which can cause profuse sweating during a heart attack.
At this time, not only the face, but also the body and palms will sweat.
The following types of people are also high-risk groups of heart disease, pay attention to vigilance
People who have been in a nervous state for a long time;
People who drink a lot for a long time and eat irregularly;
People who have irregular work and rest and often stay up late;
People who are sedentary for a long time, lack of exercise, and gain weight;
People with family history of cardiovascular and cerebrovascular diseases such as hypertension, hyperlipidemia, diabetes and coronary heart disease.
Prevent heart disease, do 3 things to protect heart health
- Drink more water
Drinking water is good for blood vessels. Usually, you can add some small plants that nourish blood vessels, and the effect is more effective.
Cassia: clearing heat and detoxifying, can increase the content of high-density lipoprotein cholesterol and reduce the accumulation of thrombus;
Chrysanthemum: It can reduce the specific viscosity of whole blood, improve the status of blood lipid viscosity, dredge blood vessels, and reduce blood stasis;
Honeysuckle: softens blood vessels, reduces the area of atherosclerotic plaques, and enhances blood vessel elasticity.
Coupled with sweet-scented osmanthus and burdock root, it can promote urination, help expel toxins from the body, increase the body's metabolism, and at the same time, it can also dilate blood vessels and lower blood pressure.
Prepare the above-mentioned raw materials, brew with boiling water, drink a cup in the morning and evening, insist on drinking, and the blood vessels will gradually rejuvenate.
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- Stay up late
In order to nourish your heart, you must first ensure your sleep, sleep time and sleep quality.
First, don't stay up late, try to fall asleep before 23 o'clock, and second, ensure 7-8 hours of effective sleep.
If you suffer from arrhythmia or heart disease, it is best to avoid sleeping on your left side to reduce the burden on your heart.
- Keep exercising
As the saying goes: life is movement. It is best to do more aerobic exercise at ordinary times, which is very beneficial to enhance cardiopulmonary function, promote myocardial blood supply and the establishment of coronary collateral circulation, and can effectively consume fat and prevent obesity.
Tips: Be sure to avoid excessive exercise, choose jogging, brisk walking, playing badminton, practicing Tai Chi and other more soothing exercises.
For sedentary people, they can usually use their toes more, which is beneficial to the blood circulation of the lower limbs. You can also bind your feet to speed up the body's qi and blood circulation.
- Emotional control
Loud voices, high blood pressure, emotional life, angry, grumpy people are naturally in a bad mood.
Excessive emotion will stimulate the body to produce a large amount of hormones, such as adrenaline, etc., resulting in the phenomenon of rapid heartbeat, which is not good for heart health.
In order to prevent the heart from being hurt by this, it is necessary to develop a peaceful state of mind at ordinary times, so as to reduce emotions, and learn to regulate one's emotions.