Ovarian damage is difficult to detect? The doctor reminds: If these three phenomena occur, check the six endocrine items as soon as possible

Ovary is a very important organ for women, it is the root of women's beauty, and it also determines women's fertility. However, the ovary is very fragile. Due to the high pressure of modern women's life and the changes in living habits, such as: regular smoking, drinking, staying up late, irregular diet, lack of exercise, excessive weight loss, etc., it is easy to cause damage and premature aging.

Three symptoms of premature ovarian failure:

1. Irregular menstruation

Progesterone and estrogen cooperate with each other to make women's menstrual cycle normal. Once there is a problem with the ovaries, women will experience menstrual disorders, mainly manifested as early or delayed menstruation, and sudden increase or decrease in menstrual volume. .

2. Osteoporosis

Premature ovarian failure will also cause osteoporosis, which is mostly manifested as soreness in the lower back, joints, and neck. It may often feel sore in multiple parts of the body, inconvenient to move, and in severe cases, women are prone to fractures.

3. Dry and yellow skin

Many women are senile before they get old, and are dubbed "yellow-faced women". The reason for this phenomenon is the decline of ovarian function, which is generally manifested as dry skin, yellowing, lack of luster, etc., and some may even be short-term. More spots, wrinkles, pimples, etc. are formed over time.

To maintain ovarian health, female friends can usually do the following things:

1. Keep warm

There are many women in life who usually wear thin clothes in winter in pursuit of beauty, but they do not know that this is extremely detrimental to the protection of ovarian health. If their ovaries are invaded by cold air, it is easy to cause premature ovarian failure.

2. Keep away from computer radiation

Nowadays, many women face the computer all day, which has a great impact on the health of the ovary. The survey found that the radiation of laptop computers is much smaller than that of desktop computers. To avoid computer radiation to the greatest extent, the best way is to charge laptop computers. Good electricity, unplug the power supply, work on the battery, please stay away from the computer when not working.

3. Eat more estrogen-rich foods

The ovaries are healthier because they are nourished by sufficient estrogen, and they often drink milk and eat more foods such as beans, fish, and shrimp. These foods are rich in phytoestrogens, and the intake of these estrogens can just make up for women's Premature ovarian failure caused by insufficient estrogen secretion.

4. Reduce staying up late

A good sleep every day can effectively delay the aging of the ovary, and staying up late for a long time will make the skin cells adjust the activity time, affect the vitality of the epidermal cells, and also cause damage to the functions of the viscera. Not only will it affect ovarian function, but it will also increase the risk of uterine fibroids and endometrial cancer.