Master these 5 standards and stand against the wall for 10 minutes every day, so that you can easily have a good posture that everyone admires

There are so many benefits of fitness, everyone knows it. Some people don't exercise because they don't like to exercise, but some people don't exercise because they don't have time. They not only have to go to work every day, but also take care of various things at home. For them, time is really precious. It's really a luxury to spend an hour or two working out. They are afraid of losing their body shape and find that they have a posture problem, but at most they can only take some time to exercise at home, but they do not know what exercise is more appropriate. Today, the editor recommends a simple action that you can perform anytime, anywhere. It only takes 10 minutes a day, and if you stick to it for a month or two, it can bring you great changes. This action is called standing against the wall. So what posture problems can standing against the wall solve? How to do a good stand against the wall? Let's take a look at it together.

Nowadays, most people are sitting for a long time and do not move much. Sitting for a long time is mainly facing the computer. Even if they are not sitting, they are playing games or watching videos and pictures with their mobile phones. Such bad habits such as bowing their heads and sitting at the desk for a long time will lead to bad habits. It leads to a series of posture problems, and standing against the wall can solve these problems. Let's take a look at the posture problems.

Problem 1: The neck is stretched forward

Sitting at the desk and bowing your head for a long time will cause the neck to stretch forward seriously, resulting in a forward neck. The whole person looks very wretched and inactive. At the same time, this posture will also cause a serious increase in the load on the cervical spine, and even become "rich and noble". package", endangering life.

Question 2: High and low shoulders

Modern backpackers especially like to carry a single shoulder bag, and the improper sitting posture can easily lead to the occurrence of high and low shoulders. The high and low shoulders are one shoulder high and one low shoulder. It seems that the whole person is oblique, which is particularly awkward. In severe cases, it may even lead to the inclination or bending of the spine.

Problem 3: Winged Shoulder Blades and Rounded Shoulders

Winged scapulae and rounded shoulders are both caused by imbalances in the muscles near the scapula, which can lead to instability of the scapula and make me more prone to injury during sports.

Problem 4: Curved or inclined spine

Long-term poor sitting and standing postures will cause the spine to bend or tilt, which is fine for adults, but if adolescents suffer from spinal curvature or tilt, it will seriously affect bone development, and because the spine is not Neutral position will also lead to imbalanced muscle development, severe and even frequent pain.

Question 5: Anterior and posterior pelvic tilt

Long-term improper sitting posture will lead to the appearance of anterior or posterior pelvic tilt. Anterior pelvic tilt will make you have an obvious small belly, and pelvic backward tilt will make your hips sag and look unsightly. At the same time, these two posture problems will be accompanied by a certain degree of low back pain.

The general bad posture is caused by the usual incorrect sitting or standing posture. These bad postures cause the muscles or bones of the human body to be unbalanced or displaced, and the standard standing against the wall can help the human body to restore the muscles and joints of the whole body. Normal position, up to the cervical spine and shoulder, down to the knee joint and ankle joint, it can make the whole body in a straight line, and at the same time, in order to maintain this straight line, all muscles will be mobilized, thus improving the posture. . At the same time, standing against the wall for a long time will also make the body remember its correct posture, so that people can pay attention to their posture subconsciously in life, and try to avoid the occurrence of bad posture. Therefore, standing against the wall is really the best choice for having a good posture at home. So how can we do a standard wall stand?

As the name suggests, standing against the wall is to stand against the wall. This action sounds simple but it is not easy to do. It has its own standards. You need to do it according to the standards to achieve its effect. The standing is no different, and it has no effect. Let's take a look at how to do a standard wall standing.

Standard action for standing against a wall:

The lower jaw is slightly retracted, the back of the head is against the wall

The shoulder blades are pulled back so that the entire shoulder blades are attached to the wall, and the two shoulders should be on the same horizontal line, and the arms should be relaxed and sagged.

Keep your chest out, your transversus abdominis tight, and try to breathe as much as you can, making sure you don't overdo your chest and abs.

The buttocks are tightened, the inner thigh muscles are tightened, and the calf is as close to the wall as possible, keeping the entire leg straight.

Feet bare, balls together, heels against the wall.

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