If you insist on rubbing the soles of your feet with ginger before going to bed, your body will have these 3 changes, how many do you know?
Ginger is very common in life. Most of the cognition of ginger is just a flavor enhancer used in cooking, ignoring other functions of ginger. The effect of ginger is actually very great. Although its most common use is to enrich the taste level of food, its medicinal value cannot be ignored because of this. In traditional Chinese medicine, ginger is a very commonly used medicinal material, which has a certain high medicinal value.
Ginger has the functions of sweating and relieving the surface, warming the middle and relieving vomiting, warming the lungs and relieving cough. In addition, ginger can also improve the digestive ability of the stomach, promote the peristalsis speed of the stomach, and enhance the appetite. In life, some people also use ginger to prevent motion sickness. All in all, ginger has a lot of benefits for the body, and only when used properly can it exert its greatest effect. In fact, ginger also has a small magic effect, that is, rubbing the soles of the feet. Although this method sounds incredible, the benefits it brings to the body cannot be denied. If you insist on rubbing the soles of your feet with ginger before going to bed, what will happen to your body? do you know? These three benefits may be unexpected to you, you will know after reading it.
- Relieve dysmenorrhea
Speaking of dysmenorrhea, this should be a pain point for many girls. Many girls experience dysmenorrhea symptoms during menstruation, and the pain of dysmenorrhea varies from person to person. Some people have only mild pain, but some people have very severe pain, which may also be accompanied by cold sweats and vomiting. The first benefit of rubbing the soles of the feet with ginger is that it can relieve dysmenorrhea. Rubbing the soles of the feet with ginger can stimulate the acupuncture points on the soles of the feet and enhance the ability of blood circulation, thereby relieving the pain of dysmenorrhea caused by poor blood circulation. The benefit of rubbing the soles of your feet with ginger is very useful for girls, but you need to stick to it before you can see the effect.
- Remove moisture
Moisture is also a major killer of human health. The existence of moisture will not only damage the gastrointestinal health, causing constipation, diarrhea or thinning, but also increase the accumulation of fat in the body, making it easier for people to gain weight. Too much moisture in the body will naturally reduce the body's immunity and resistance, and the body's ability to resist diseases is not as good as before. Rubbing the soles of the feet with ginger can help remove moisture from the body. It can enhance the speed of blood circulation in the body and improve the body's metabolism, thereby removing moisture and enhancing the body's immunity.
- Improve sleep
The quality of a person's sleep is affected by many factors, including environmental factors, physical conditions, and emotional changes. Especially for middle-aged and elderly people, under the influence of age, the quality of sleep is already affected. If the physical health is not good, the quality of sleep will be lower. In addition to medicines and daily routines, you can also try rubbing the soles of your feet with ginger to improve sleep. Ginger rubbing the soles of the feet can stimulate the acupuncture points and speed up the blood circulation, thereby increasing the temperature of the soles of the feet. An increase in the temperature of your feet can improve sleep and make it easier to fall asleep.