Eating too much will affect life expectancy, and eating less will lead to longevity? Which statement is more plausible

There is a rumor that "people can eat 9 tons of food in their lifetime, whoever eats it first will go first"! In fact, there is no scientific basis for this at all. When faced with the temptation of delicious food, we often begin to regret eating too much after eating, and often control our diet for the sake of our body, and do not allow ourselves to eat too much. many. Is that "eating too much" affects longevity, or "eating less" is easy to live longer? Which statement is more plausible?

Does Eating Too Much Affect Life?

We all know that men's basal metabolic capacity is higher than women's. If they eat too much in their diet, it will increase the pressure on the stomach and the burden on the gastrointestinal tract to a certain extent, and will also cause other related organs to become overactive. Eating too much will make the body take in too many calories, which will easily lead to the rise of blood sugar in the body after a meal, so it will make people feel sleepy after each meal. Often people will have a mentally unhealthy situation. Therefore, eating too much will not have any beneficial effect on the health of the body, and will also cause a certain burden to the body. Therefore, the food should not be delicious for a while, but greedy!

Eating less is easy to live longer?

Many elderly people around me choose to eat less and choose vegetarian food, saying that eating vegetarian food and eating less can lead to longevity. In fact, this statement is relatively one-sided, and this issue still needs to be investigated. Of course, people who eat less in their diet will look younger than those who eat more, because people who eat less will prolong the aging process of vascular cells to a certain extent, so to a certain extent, eating less is better than eating less. Eating more is better for your health.

How to eat reasonably?

If you want to eat less and live longer, you must eat a reasonable and balanced diet. Instead of blindly only vegetarian, because a long-term vegetarian diet will make the human body lack of protein and related energy supplements, which will cause harm to the formation of the body's immunity and health.

To eat less is to eat only seven or eight minutes per meal, and to develop good eating habits can reduce the damage to the body. Add some dietary fiber and foods containing more water to your diet to reduce high-calorie intake. Because foods with more dietary fiber and water, to a certain extent, not only have a very full sense of satiety, but also contain more fat.

Fruits and whole grains are representatives of moisture and dietary fiber. The nutritional value of fruit is higher than that of snacks, and the fruit is rich in cellulose and vitamins, so as to maintain the elasticity of blood vessels in the body. The low-fat and low-calorie fruit can also effectively help lose weight. Although grains do not bring a good taste like fruits, grains can meet the nutritional needs of the body while maintaining low calories, which is one of the must.

Remember to increase the intake of some soups in your diet, which can increase satiety and nutrients to a certain extent. Good eating habits when eating, don’t eat too fast, chew slowly, fully exercise your chewing muscles, and it will also allow the stomach to get better absorption,

Reminder: When you think that you will be full after eating a few more bites, you can put down the bowls and chopsticks in your hand, so that you can eat 70% full!