Classic single yoga poses, simple and efficient, help us solve various body problems
Sister Bo's Quotations: Classic single yoga poses are simple and efficient, helping us solve all kinds of body problems. People who practice yoga regularly can feel the effect of yoga. If your body has been tormented by some minor ailments for a long time, you might as well try yoga exercise to enhance your body resistance and let you live a healthy and happy life!
In fact, the basic yoga movements are not as difficult as everyone thinks. When you first start doing yoga, simple movements can be done by ordinary people, and the difficulty will gradually increase in the later process, so don't have any burden, be bold to do it. Yoga strives for excellence in asanas, and the effect it produces is too good to say. Think of yoga as a simple way of life, do it every day, the body will reduce a lot of problems unconsciously, and a healthy and happy life will not be a problem!
Look1: Do more yoga to help you relieve shoulder and neck pain
As we grow older, we will feel more and more that our body is powerless. After maintaining a posture for a long time, the lower back pain in the shoulder and neck will become more and more serious. This is the health signal sent by our body, and we often do shoulder and neck exercises. The yoga asana is a good way to reduce shoulder and neck diseases!
First, press down on the oblique side of the body, straighten the left arm, and touch the ground. At the same time, the left foot is also supported on the ground to maintain a good figure. Lift, then grasp the position of the right ankle with the right hand.
Point your left toes on the ground, your body is in a squat position, your buttocks touch your left back heel, your right arm is straight, your five fingers touch the ground, your right leg is raised as far as possible, your toes are straight, your left arm is raised above your head, and you go around the back of your neck and grab it and raise it. Right foot position, lower the center of gravity of the entire body.
Look2: Yoga promotes metabolism to ensure body vitality
In the process of doing yoga, we keep breathing and sweating. This process is very important. It can not only accelerate the consumption of fat, but also enhance the activity of other parts and accelerate metabolism. This is why people who exercise regularly are getting younger and younger. reason.
Straighten the arm, touch the ground, use the strength of the arm to lift the body off the ground, bend the knees of both legs, retract the calf to the inside of the body, touch the knee to the upper arm, lift the calf back, and straighten the toes, the movement is not very difficult , pay attention to maintain a good balance of the body.
The right side of the head is on the ground, the right arm is straight and pressed under the body, and the left calf is on the ground at the same time, the whole body is balanced with the two as the supporting point, the right leg is raised to the right back, and the left arm is as straight as possible. Extend your right hand behind you and grab your raised right foot, keeping your body as balanced as possible. Shoulder and neck not moving, no wonder it always hurts! Practice a practice to relieve soreness, the movement is not very difficult.
Look3: Yoga can give you a relaxed and happy mood
Many causes are caused by the accumulation of depression in people's hearts. Therefore, learning to relieve depression in the heart is also an important aspect of ensuring physical health. You might as well do yoga to achieve inner and outer peace during the process of breathing and breathing. Guaranteed to feel comfortable.
The buttocks are on the ground, the left leg is bent, and it is retracted inward. The right knee is bent and pressed on the top of the left leg. The right foot is placed on the side of the left leg. Deflect to the right, place the left hand on the right ankle, and keep still.
The top of the head touches the ground, the body is turned upside down, the left arm is bent, the left hand is placed on the head to prevent head injury, the right arm is straight, stretched to the right side, the legs are open, the right leg is straight, and the toes are stretched Straight, left leg bent, calf and left leg in line.
The left leg is on the ground with one leg, the upper body is pressed down, almost forming an angle of 90 degrees with the upper body, the arm is open, the left arm is placed on the left calf, the right leg is lifted up, the calf is bent upward, the left arm is straight, and the left hand grasps Raise your right ankle and try to maintain your balance. Shoulder and neck not moving, no wonder it always hurts! Practice a practice to relieve soreness, the movement is not very difficult.
Most of today's young people are using their bodies to fight for the future. Bad habits such as staying up late and drinking are often done. These are extremely harmful to the body. If you want to have a healthy life, you might as well try yoga, even if only A moment of leisure time can also improve the health of the body, which is much more beneficial than swiping your mobile phone when you have nothing to do. Come and try it!