5 habits that cause high uric acid, it is best to change all
It is best to change all the 5 habits that cause high uric acid, so as not to "drag" the joints.
Today, we face many problems that endanger our health. Not only the "three highs", but also a "fourth high", which is high uric acid.
Hyperuricemia is the high concentration of uric acid in the blood. When the concentration of uric acid reaches a certain value, it will precipitate some crystals, like finely broken stones, and gradually deposit in the kidneys, joints, blood vessels and other parts. Cause gout, stones, arthritis, hardening of the arteries, etc., and may cause other major health problems.
High uric acid is not far from us. There are about 180 million people with high uric acid in China, more than those with high blood sugar. Such a large base is largely because the habit of causing hyperuric acid is too common. It is precisely because the reason is so common that many people do not take it seriously.
- High purine foods:
Compared with more than ten years ago, everyone's living standards have improved a lot. It is common to have meat and drink every meal. Many meat foods, such as seafood, animal liver and intestines and other internal organs, hot pot, beef and mutton, fatty meat, etc., are very high in purine content.
When purine enters the human body, it is metabolized into uric acid, which greatly increases the concentration of uric acid. Alcohol also inhibits the excretion of uric acid, keeping uric acid high.
2, drink less water, drink drinks:
Uric acid in the body can be excreted in the urine. But if you drink too little water, the human body will urinate less, and you may only go to the toilet 3 or 4 times a day.
The frequency of urination is reduced, and the excretion of uric acid will not be too much. It is easy to "accumulate" uric acid in the body, causing high uric acid. And some people drink a lot of "water", but all they drink are beverages, milk tea, juice and so on. Although this water increases the frequency of urination, it prevents the excretion of uric acid.
- Holding back urine:
As mentioned in the previous point, uric acid can be excreted with urine. If you hold your urine often, it will be difficult to excrete uric acid, causing high uric acid.
- Weight gain and lack of exercise:
Some people have gradually gained a lot of weight in recent years, but have not exercised to lose weight. The accumulation of more fat in the body will prevent the excretion of uric acid, resulting in the accumulation and increase of uric acid.
- Taking medicine indiscriminately:
With the improvement of the level of medical care, when there is any discomfort in the body, it is very convenient to buy medicines. Some families often keep a variety of medicines at home, and they can take a few pills for the slightest problem. People who often take medicine indiscriminately, the function of liver and kidney will decline, which will increase the production of uric acid and affect the excretion of uric acid.
It can be seen from the above that the occurrence of high uric acid is inseparable from daily living habits. Therefore, after the occurrence of high uric acid, we can actually control uric acid by changing our living habits and adjusting our living conditions.
- With the help of uric acid-lowering substances:
Modern science believes that some natural substances in foods have a very significant uric acid-lowering effect at high concentrations. Such as chlorogenic acid, qinpi A, crocus and so on.
These can obviously reduce uric acid, especially for people with high uric acid caused by high purine diets, but the taboos cannot be reduced, they can take these uric acid-lowering substances by supplementing Chicory yellow gardenia yeast solution.
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- Drink more water and exercise more:
Although drinking more boiled water can't make uric acid excrete more and more, but if you don't drink too much, the uric acid concentration is easy to rise. Therefore, it is best to ensure that the daily water intake is not less than 2000 ml, and to urinate in time.
You can also do aerobic exercise and lose fat in your spare time every day. For obese people, it will help to promote the excretion of uric acid.
- Eat less high-purine foods:
Purines are widely found in food. Foods with moderate content of purines can be eaten a little, but not too much. Some are high in purines, so it is best not to eat them. Be especially careful with shiitake mushrooms, mushrooms, seaweed, and soybeans, which are also high-purine foods.