'Leaning against the wall' is practiced every day, it is simple and innovative to learn, and it can also relieve back pain.

Sister Bo's quote: Practice "Leaning against the Wall" every day, it is simple and innovative to learn, and it can also relieve back pain. A series of "against the wall" movements are a new type of yoga poses, using simple objects around you to exercise, simple and interesting, come and try it!

Many elderly people, when exercising in the early morning, will have an action such as "hitting a tree". At first glance, it seems a bit funny. In fact, this has a certain scientific basis. Long-term adherence can accelerate the blood circulation of the human body. The body has some help. In fact, in addition to these, there are also some wall-related poses in yoga. Long-term adherence is conducive to relieving back pain and maintaining a relaxed and comfortable physical state!

Look1: Yoga can effectively relax the neck and shoulders

Sometimes we feel that the neck and shoulders are stiff. It is because of maintaining a posture for a long time, which affects the dredging and exchange of blood. At this time, we might as well do some yoga poses to promote blood circulation, which can well dredge the neck and shoulder veins. Don't worry about your body getting stiff!

First, keep your legs slightly apart, stand facing the wall without touching the wall, then cross your arms, meet your arms at the base of your forearm, put your palms outward, stick to both sides of the wall, face towards the wall, pay attention to adjusting yourself breathing to maintain balance.

First, bring your legs together, turn your body on your side, and face the wall on your side. Note that you are not touching the wall at this time. Then, raise your arms over your head and lean down toward the side of the wall. Your left hand is down, your right hand is up, and your right hand can be No wall contact (considering personal flexibility).

First stand with your legs together, face the side of the wall, then raise your arms, put your elbows on the sides of your face, open your hands and fingers, and stretch them behind your head, while keeping your legs still and your face touching the wall face, adjust your breathing, and maintain your body shape.

Look2: Yoga can effectively relieve back pain

Soreness in the waist is not a major problem, but if you leave it alone for a long time, it is likely to cause important problems such as lumbar muscle strain. A good way is to often do some yoga exercises that light the waist, and rotate your waist around to gradually reduce the waist. burden.

Stand on one leg with the left leg, the abdomen is touching the wall, the upper body is as close to the wall as possible, which is conducive to the shaping of the body, the knee of the right leg is bent, the entire right leg is raised upward, the hands are crossed on the upper part of the right calf, and the abdomen is tightened , the face is facing the front, the body remains motionless. Back pain and neck stiffness? Quickly find a wall to lean against, the shoulders are not tense, and the whole body is relaxed.

First, the back of the body touches the wall, the posture should be standard, and the body should be maintained. The left leg is on one leg, the right leg is raised as high as possible, the knee is bent, the right calf is stretched to the left, and the right foot is on the side of the left leg. , the arm naturally hangs on the corresponding thigh.

Stand on one leg with the left leg, with the back facing the wall, but not touching, bend the knee of the right leg, stretch the right calf down, lift the entire right leg upward, and hold the raised knee of the right leg with the left hand to maintain a good figure , open the right arm, touch the wall backwards, pay attention to adjust the breathing.

Look3: Yoga can effectively relieve tension and fatigue

To make the body feel relaxed, sometimes it can be solved not only by psychological hints. Yoga starts from the outside of the body and does some simple movements to control everyone's mood. If it is in some occasions that need to be calm, you might as well try Give it a try!

The feet are slightly turned apart, the legs are straight, the upper body is pressed down, the arms are straight, and the hands are supported on the opposite wall. Flexibility, do not appear to be strained.

Straighten your legs, leave a little distance between your feet, touch the wall with your buttocks, press your upper body down, straighten your arms, and stretch out your hands to touch the ground. Next, test the flexibility of the body.

Stand on one leg with your right leg, lift your left leg up, and make an angle of about 90 degrees with your right leg, step on the wall with your right foot, maintain a good balance, press your upper body slightly forward, straighten your arms, and stretch your hands as straight as possible to touch the right At the toes, pay attention to the strength of the waist to reduce the burden on the body.

Back pain and neck stiffness? Quickly find a wall to lean against, the shoulders are not tense, and the whole body is relaxed. Back pain is a small problem that almost everyone will have. Once the body is tired, there will be such symptoms. This requires us to pay attention to protecting our neck, shoulders and waist in peacetime, in order to avoid the troubles of the disease. The yoga poses that Sister Bo recommends to you today are all against the wall. You can take materials from anywhere, so that you can easily get rid of the trouble of body soreness!