The 130-pound fitness beauty, with a delicate body, is known as the 'fat goddess'

In the minds of most girls, they believe that the lighter the weight, the more beautiful they are. Therefore, there are often many girls who are desperately trying to control their weight. They will try all kinds of methods to ensure that their weight does not increase, or to make their weight decrease.

However, this is a false standard for defining beauty, and it does not mean that less weight is necessarily more beautiful. Sometimes even the weight is relatively heavy, but it still can't stop the beauty.

Today we are going to introduce a female friend who is very passionate about fitness. Although she weighs 130 pounds, her figure is very sexy and perfect. Therefore, she can also be called a beauty or a goddess-level character, known as the "fat goddess".

On weekdays, she prefers to exercise, so she maintains a perfect figure, with a bulging front and back, exquisite and graceful. In addition, her appearance is not low, her super high appearance and graceful figure make her a goddess candidate in the minds of many men.

She told us that in fact, fitness can help you get the body you want. Although she said that she weighs 130 pounds, she is very satisfied with this weight.

She doesn't like that thin body very much. In contrast, she prefers this plump beauty. She thinks that girls should have a fleshy body to feel it.

On weekdays, she always likes to do some hip training exercises when she is exercising, so her buttocks can look tighter and fuller.

Although she doesn't like the waist-to-hip ratio of European and American stars, but in comparison, the waist and hips that are more in line with her body proportion are more perfect.

She believes that for female friends, you must pay more attention to the management of your abdomen, buttocks and chest. You can usually do more training movements for these parts. Of course, if you have butterfly arms, you can do more arm training movements.

What needs to be reminded is that before any exercise training, you must do a proper warm-up. Warm-up is not the same as stretching. The two are not the same thing. Warm-up moves can help avoid injuries caused by overstretching your body during the workout.

If you are a fitness novice, don't blindly follow other people's fitness methods. It is recommended to find a professional fitness coach to help you formulate a more detailed fitness plan.

You can also go to the gym more often when you have nothing to do, discuss fitness methods and methods with fitness friends, or exchange fitness experience, these are all very helpful.

Here are some exercises that will help you train your legs, abs, and buttocks. For hip exercises, you can kneel and then raise your legs.

When most of my friends think of the action of exercising the buttocks, the first thing that comes to mind is the squat exercise, but in addition to the squat exercise, there are some other hip work. Regarding abdominal exercises, you can first increase your core strength. At this time, you can't do without plank exercises.

You must do more anaerobic training on weekdays, which can not only help improve a person's physical fitness, but more importantly, it can also help you develop the desired muscle figure and make your muscle lines more obvious.

What do you think is an appropriate weight for girls to maintain? Or how much do you think a girl is overweight to be obese? Welcome to express your views in the comments section.

(The picture comes from the Internet, invaded and deleted)