Men don't want to age too fast, do 3 things every day before going to bed, maybe younger than their peers
As the "pillar" of the family, men have greater responsibilities and pressures than women. Under the double pressure of life pressure and mental pressure, men's aging will also come earlier. Unlike women, men's aging often occurs suddenly, which may be caused by male friends who don't usually pay attention to changes in their bodies and faces, but one thing men and women are similar to is that they don't want to grow old too fast.
Compared with women, most men have some bad habits, such as smoking, drinking, staying up late, etc. These habits are the key factors that endanger their health and cause premature aging.
eat less dinner
Many women may be more concerned about their body shape in the face of food, and will control their diet to prevent themselves from taking in too many calories. Men generally don’t care much and often stop eating until they are full. This way of eating is actually very easy to cause obesity problems. This is also the reason why many men with a standard body start to gain weight after the age of 30 and develop a beer belly.
Obesity is an important factor for a person to look older. At the same time, excessive intake of fat will cause a burden on the body. If fat cannot be decomposed and excreted in time, it will accumulate in the body and induce chronic diseases. Eating too much dinner will also expand the stomach and squeeze other organs; increase the burden on the digestive system, cause indigestion, and affect the quality of sleep. Therefore, eating less dinner is a healthy and scientific way of eating, and it is also an important way to reduce the risk of disease.
Don't play with your phone before going to bed
Many people have the habit of playing with their mobile phones before going to bed, and it seems that nothing can be done without them. However, have you ever noticed that the more you play on your phone, the more exciting it becomes? You originally planned to go to bed at 10 o'clock, but accidentally played until the early morning. I believe that many people have such an experience, the mobile phone is full of all kinds of information, stimulating our brain nerves and keeping us excited.
But playing mobile phones also means staying up late, reducing the time for rest, especially when you have to go to work the next day, sleep late at night, get up early in the morning, and lack of sleep time, which can easily affect your mood and state throughout the day. It can even become a health hazard. Staying up late will accelerate the aging of the body, make the skin worse, the physical quality declines, and it is more likely to be invaded by diseases. Therefore, if you don’t want to grow old too fast, you should put down your mobile phone, go to bed on time, and ensure adequate rest time, so that your body and internal organs can be better adjusted and recuperated.
Do push-ups before bed
Because of their busy work, they don’t have much time to exercise. When they think of spending more than an hour preparing, running, stretching, etc., many people lose interest in an instant. However, the saying that life lies in exercise is no joke! Exercise can indeed bring many benefits to our body. As a movement that can exercise muscles in multiple parts of our body, push-ups do not take too much time and the effect is satisfactory.
Men who insist on doing 30 push-ups before going to bed every day can exercise the muscles of the shoulders, arms and abdomen, look stronger and more attractive. Persist for a period of time, you will find that your posture is much better, people are more confident, and their physical quality has also improved.
In fact, just like women, men are also very concerned about whether their appearance is young and do not want aging to come early. Therefore, in order to look younger than their peers, male friends have to put in some effort, not only the appearance is more attractive, but the body will also thank you!