If the body shows these 4 manifestations, it means that you are overtired. If you don't rest, you will be careful that your body will collapse.

It is said that when people reach middle and old age, their health should be ranked first. But do you know? If young people do not pay attention to maintaining their health and are in a state of excessive fatigue for a long time, their actual life value will also be affected.

And in life, the probability of death due to sudden death is very high. According to statistics, 1 million people in China die every year due to sudden death, and almost 2 people die every minute, which is related to people's long-term over-fatigue.

How should we judge? If the body shows these kinds of manifestations, it means that you are overtired. If you don't rest, be careful that your body will collapse.

Long-term high-load work:

In real life, there may be many people who belong to the "workaholic" type. They are mainly work-oriented, and are usually prone to irregular meals, excessive staying up late, lack of sleep, and so on. When the body works for a long time, it cannot be adjusted by normal regular sleep.

Not only will it cause harm to physical health, but it is also easy to be accompanied by mental tension. Especially in the event of sudden death of young people, most of them belong to the group of long-term high-load work. By definition, if the entire working time exceeds 100 hours, you should be alert to your workload and reduce your working hours as appropriate to avoid excessive fatigue.

If you come across a company that needs to work overtime for a long time, according to Article 36 of the Labor Standards Act, even if you work overtime, the overtime hours in a month must be controlled within 45 hours.

Poor mental state:

Spirit is also a part of physical health. If your mental state is very poor recently, although it cannot be completely explained that it is related to overwork, it is also reminding everyone that you need to adjust your recent state. Long-term negative emotions can easily affect work efficiency and daily life, and also make the body in a state of overdraft, thereby increasing the probability of death from overwork.

Always feel unable to move:

This situation is mostly a state of physical overdraft. On the one hand, everyone should pay attention to eating normally every meal. If you do not eat a meal, there is not a large supply of energy-supplying substances in the body, and the supply of oxygen and glucose in the blood is insufficient, which will easily affect the body. present state.

When you are too tired to get up, or just want to lie down in a place to rest, don’t push yourself too hard, it’s the most important thing to follow your inner feelings.

Body aches:

People who often go to work will arrange themselves to continue to work overtime because the work requirements are not completed on the day. If you are in this state every day and the pain in your body cannot be relieved, you need to pay attention to taking a good rest.

The Lancet, a well-known medical journal, has conducted a survey involving 600,000 people, and according to the weekly working hours, people who can work more than 50 hours are more likely to suffer from stroke than those who work 40 hours. 33% higher. Therefore, in these cases, you should pay attention to rest.