Craving a cold drink but having a bad stomach? Share 3 types of summer yoga for stomach nourishment, expel toxins, keep healthy and beautify your face
#cream of the crop#
I have to admit that under the scorching hot summer, even the air I exhale is a burning sensation. Whether it is milk tea or beverages, I fill up with ice cubes and drink a large mouthful, and even every pore bursts out with ice coldness. I feel so comfortable. The heat on my body seems to have disappeared all at once. When it was time for lunch, I was restless because of the hot weather, and I had no appetite for anything. Let’s have a big ice cream first, and then serve it with spicy and spicy food. Spicy street food is so beautiful, can it be called summer without supper at night?
Of course not, it's not too beautiful to meet a few friends, iced drinks, iced beer and all kinds of barbecues.
In this way, the "good days" for two consecutive days suddenly gave me a heavy blow on the third night. In the middle of the night, I suddenly had a severe stomach pain, and the pain made me sweat all over. Naturally, I couldn’t go to work normally in the next two days, so I could only ask for leave. After hearing about it, my colleagues in the office said to me, “I saw you eating cold drinks so recklessly a few days ago, and I knew it would be bad for my stomach. No, you have suffered a big sin." I thought that when the weather was cold, I didn't dare to eat too much cold food. I thought that it would be okay to relieve the heat in summer. I didn't expect my stomach to be "hit". I have always paid attention to my health. Is my stomach so fragile?
In fact, there are quite a few girls in life who think they are paying attention to their body but can't stand their appetites. As the saying goes, there are nine diseases in the stomach and nine diseases. Under the pressure of contemporary life and work, With high pressure and irregular diet, our stomach and intestines are prone to problems, while the stomach is "three-pointed by medicine and seven-pointed by adjustment". After a problem occurs, taking medicine for treatment often has little effect. Relying on normal maintenance to maintain the health of the stomach and intestines, the treatment is the doctor's job, and the maintenance is entirely up to us. If we want to nourish the stomach, we must first understand how the stomach works and how we should maintain it in our daily life. .
The stomach of our human body is composed of the fundus, the body of the stomach, the pyloric antrum, the pylorus and the cardia. The stomach is like a channel in the shape of a flat pocket. The food we eat is first chewed through the mouth, and then passed through the cardia through the esophagus. It is further processed in the stomach and then delivered to the duodenum. From the point of view of traditional Chinese medicine, the stomach controls the storage, operates and coordinates with the spleen, and completes the process of digestion, absorption and transportation of ingested materials together to nourish the human body, biochemical qi and blood. Traditional Chinese medicine believes that if there is stomach qi, it will be prosperous, and if there is no stomach qi, it will be destroyed. , Stomach qi is the vitality of the human body, which shows the importance of stomach maintenance.
When there is a problem with the stomach of our human body, it will also affect the function of the spleen, which in turn affects the absorption of nutrients by the human body. Poor blood circulation can easily lead to anemia. For women, the skin is prone to dullness and hair loss. Dry and yellowish.
A bad stomach affects the detoxification and circulation system of the human body, accumulates a lot of toxins in the body, and the internal circulation is not good, which is easy to cause constipation, bad breath, digestive and absorption dysfunction, decreased immunity, and decreased physical fitness. It is easier to be invaded by external bacteria and viruses Body.
Traditional Chinese medicine believes that between 7:00 and 9:00 every morning is the golden time to regulate the stomach meridian. At this time, the best way is to eat breakfast on time. For contemporary busy working people, the importance of breakfast is often overlooked. But no matter how busy you are, don't forget to eat breakfast. The nourishment of food will make the gastrointestinal meridians obtain sufficient qi and blood compensation. At this time, the sun appears, and the filling of heaven and earth is dominant. People's digestion and absorption of food is also the best.
In addition to ensuring a regular diet, it is best to supplement the stomach with regular exercise. Yoga is one of the fitness methods that is very suitable for the stomach. First of all, its various massage and twisting poses help the gastrointestinal organs to increase peristalsis and promote digestion. The secretion of liquid can improve the blood circulation of the gastrointestinal tract and enhance the defense mechanism of the gastrointestinal mucosa. In addition, the breathing method of yoga can make the human body inhale more oxygen, enhance the oxygen content of the blood, and better nourish the abdominal organs.
①Warrior one:
First, stand on the floor in a sideways lunge, with the legs separated by one leg, the left calf is perpendicular to the floor, the left thigh is parallel to the floor, the right leg is straight and stretched backward, and the two arms extend from The sides of the body are raised above the head, the five fingers of the hands are together, the palms are facing each other, the chest is raised, the chest is fully opened to the sides, the shoulders are kept straight, and the spine and pelvis of the body are in a neutral position of the body.
②Warrior II:
First, stand on the floor in a side lunge, with the legs one leg-length apart, the right knee is flexed, the right toe is stretched straight forward, the right knee does not exceed the right toe, and the head and neck are slightly turned to the right leg Direction, keep straight, extend the left leg straight, step the sole of the left foot on the ground pad, extend the arms straight from the sides of the body, the palms of the hands face down, the inner thighs of the legs should be fully opened, and the pelvis should be in a neutral position. Do not deflect, keep the lower back straight, and the muscles of the waist and abdomen are tight and cannot be relaxed.
③ Warrior Three Forms:
First, stand in a lunge position, then exhale and extend the right leg straight back, keep the left leg standing on the ground mat, fully step on the ground mat with the sole of the left foot, slowly bend down, keep the upper body parallel to the ground, The lumbar muscles should not be relaxed, the waist should not be collapsed, the gluteal muscles should be kept tight and the spine should be in the natural physiological curvature.
Extend it as straight as possible, stretch out your left arm straight forward, buckle your thumb inward, and face the other four fingers forward, so that your arms and legs form a force against each other, stretch your body as much as possible, and maintain your balance In the state, the right hand hangs down naturally, and a yoga block can be placed under it. Gently poke with the fingertips to help stabilize the balance of the body. Exhale, flex the knees of both legs first, and make the raised legs slowly land, and then perform Swap legs.