A bottle of vitamin B12 for a few dollars may 'improve' 4 diseases
Vitamin B12 is the last vitamin found in humans and is a good vitamin. A lack of vitamin B12 can cause a series of diseases. If you are deficient in vitamin B12, you will have a series of reactions, mainly whitening of the nails, inflexible legs, and leg cramps.
Although vitamin B12 is a health care drug, it contains pharmaceutical ingredients, which are the three poisons of drugs. Let's learn about its safety awareness, more beneficial to the body, and supplement the required elements to a certain extent.
01Once the human body lacks vitamin B12, what symptoms will the body appear?
One: pale skin.
One of the symptoms of vitamin B12 deficiency is pale skin. Lack of oxygen in the blood can affect the color of the skin. In some cases, yellow skin may also appear because red blood cells become fragile, break easily, and can cause bilirubin to cause jaundice.
Two: irregular menstruation.
Often eating irritating foods in life will affect menstruation, and it may also be due to the lack of vitamin b12 in the body. Vitamin b12 has a certain hematopoietic function. If there is an abnormality, it will also lead to abnormal menstruation in women.
Three: The tongue is smooth and red.
About half of people with severe vitamin B12 deficiency have a smooth, red tongue, especially on the edges of the tongue, along with burning pain, especially in the lower part of the tongue. With most nipples protruding, it's easy to lose the ability to discern taste.
Four: the nervous system .
The most common site of nervous system damage is the peripheral nerves. The posterior lateral cord of the spinal cord presents as a sensory disturbance at the ends of the extremities. Sensory ataxia. Spastic paralysis of the lower extremities, that is, subacute combined degeneration.
The disease can often be diagnosed early and treated with vitamin B12 promptly to reverse symptoms. However, a lack of vitamin B12 can still lead to chorea. tremor. Myoclonus. Parkinson's disease-like symptoms. Involuntary movements such as dystonia cannot be diagnosed and treated early, leading to irreversible damage.
Five: Insomnia
Not being able to fall asleep at night, or waking up in the middle of the night and not being able to sleep, may be related to vitamin B12.
The amount of vitamin B12 in the body affects the secretion of melatonin, which helps regulate sleep. Vitamin B12 and other B vitamins are cofactors in the synthesis of serotonin, which is used to make melatonin.
02 A few dollars a bottle of vitamin B12 can still solve four diseases, don't you know?
1. Loss of appetite.
Vitamin B12 is a type of vitamin. When the human body lacks vitamin B12, it will affect gastrointestinal function, resulting in indigestion and loss of appetite.
Supplementing vitamin B12 in time at this time can promote intestinal peristalsis, inhibit gastric acid secretion, and effectively relieve loss of appetite.
2. Irregular menstruation.
Supplementing with vitamin B12 can also help women regulate menstrual problems. In most cases, irregular menstruation is mainly due to insufficient female hormone secretion. At this time, if enough vitamin B12 is supplemented, it will help to balance this relationship, thereby stimulating the secretion of estrogen and relieving the problem of irregular menstruation.
After the menstrual problems are improved, it can help the uterus to strengthen the immunity, thereby accelerating the discharge of menstrual blood, and helping relieve symptoms such as uterine cold and dysmenorrhea.
3. Anemia
Primary anemia or pernicious anemia is due to the lack of vitamin B12 in the body, which leads to the regeneration and growth and division of red blood cells and platelets. Vitamin B12 is the main nutrient that helps red blood cells to complete the human hematopoietic function. The lack of these nutrients can lead to red blood cells and platelets, indirect skin bleeding reactions and Pernicious anemia.
4. Bad breath
If you don't brush your teeth before going to bed, food residues can stick around for a long time. Also, when you sleep, your mouth is in an enclosed space, the brewing effect of food scraps can occur, and then you have bad breath.
In addition, bad breath is associated with vitamin B12 deficiency in the body. Abnormal intestinal function, the body will appear indigestion, abdominal distension, loss of appetite and other manifestations, affecting the digestion and absorption of nutrients in food, and then bad breath.