40-55 years old is the life expectancy period. Six things may overdraw the body and accelerate aging. I hope you do less
Forty to fifty-five years old is a very special time period for a woman's life. During this period, she will experience menopause and menopause successively, and she will begin to face aging. Moreover, it is from the age of no confusion to the age of knowing the destiny. During this period, both mental and physical changes will be experienced. If you can take good care of your body during this period, it can help our female friends to delay aging and pass the menopause smoothly, but if you still have some bad habits, it will make the body overdrawn and accelerate aging. After 40, women should avoid the following six things. If they can do one less, they should do one less.
A woman's 40-55 years old is the lifespan period. Six things can easily overdraw the body and accelerate aging. If you can do one less thing, do one less thing.
Often angry: During this period, due to the decline of body function, endocrine disorders and fluctuations are easy for women, their emotions are easily affected, and they become easy to get angry. However, the impact of anger on health is relatively large. Frequent anger will lead to endocrine disorders and disorders, the decline of bodily functions will accelerate, and the skin will become poor. Frequent anger will also increase the detoxification burden of the body, affect the speed of blood circulation, cause the blood to slow down, decrease metabolism, overdraw the body and accelerate aging. When approaching menopause, if you are often angry, it will also cause the symptoms of menopause to become obvious.
Staying up all night often: Staying up all night often has a great impact on the health of the body. If you stay up all night when you are young, you can rest and recover. After the age of 40, it is difficult for women to stay up all night, and they will overdraw their body. Staying up late will slow down blood circulation, affect the body's detoxification function, accumulate toxins and garbage in the body, make the blood sticky, and cause endocrine disorders and nervous system disorders. Often staying up late will make people's skin deteriorate, memory will decline faster, and staying up late will lead to an increase in melanin, a decrease in the secretion of melatonin, and a decrease in the body's immunity.
Often eat sweets: Most women prefer sweets. Eating sweets may make female friends feel good, but it is enough to eat less sweets occasionally. If you eat them regularly and eat more, it will affect your health. of. There is too much sugar in sweets, and the intake of too much sugar in the human body will lead to an increase in free radicals in the body, and the aging of cells will accelerate, thereby accelerating the aging of the human body. Eating sweets frequently will also make people fat, and too much sugar can not be metabolized and will increase the possibility of heart and brain problems. After the age of 40, women still eat too many sweets, which will also affect the absorption of calcium in the body. The loss of calcium may be accelerated, and joint problems are prone to occur.
Often holding back urine: Many women may sometimes hold back their urine because of their busy work. The structure of the female body is relatively special, often holding back urine is easy to breed bacteria and infect the urinary system. In addition, after women reach the age of 40, the contraction ability of the sphincter muscle will decrease, and they will not be able to hold back urine as often as before, and it is easy to leak urine. If you hold back your urine for a long time, the bacteria in your urine will increase, and if it is not discharged in time, it will easily lead to gynecological problems. Therefore, no matter how busy you are, you can't hold back your urine often, and you need to expel urine in time.
Cross your legs often: Many women like to cross their legs when they sit, but this is a very unhealthy movement. Crossing the legs will cause the local temperature to rise, which is easy to breed bacteria and cause gynecological problems. Crossing the legs will also affect the blood circulation of the spine, which will slow down the blood circulation, affect the occurrence of endocrine and other problems, and also affect the shape of the body. Frequently crossing the legs will lead to accelerated aging.
Women need to take good care of their bodies from the age of forty to fifty-five, which is a very critical period of time. For the above five common bad habits, they often overdraw the body, so they should be done as little as possible.