When you get older, food health is very important! Eat more 6 kinds of food, longevity may like you
When the body is not young, the elderly also begin to pay more and more attention to health preservation, that is, they hope to be healthy and free from disease and pain. Some elderly people like to use supplements to nourish their bodies, but ignore the nutritional value of common foods around them. These foods are not only rich in anti-cancer substances, vitamins and minerals, but also healthier and safer than supplements. If you want to keep healthy, you might as well eat more of these types of health foods .
- Corn. The nutrition of corn is relatively balanced. You must know that it is rich in vitamins and carotene. Eating corn regularly can speed up the blood flow, effectively avoid blood viscosity, and better protect the cardiovascular system. At the same time, vitamin A, vitamin E and glutamic acid in corn fat can prevent cell oxidation and aging, which is beneficial to intelligence.
2, sweet potato. Eating sweet potatoes is a favorite of long-lived elderly people, and sweet potatoes have many effects. For example, wide intestine ventilation, anti-cancer, anti-aging and other effects. You must know that sweet potatoes have a relatively high content of mucin, which can prevent the atrophy of connective tissue in the liver and kidneys, and can also increase the body's immunity. In addition, sweet potatoes contain more calcium and magnesium, which are more needed by the elderly, thereby helping to prevent and relieve osteoporosis.
- White kidney beans. This kind of food provides the human body with a large amount of carbohydrates and rich vegetable protein, and also contains a variety of nutrients that are beneficial to the human body, such as carotene and vitamin B. These substances can well nourish the spleen and stomach, and can also promote human metabolism. function of each organ.
Broccoli. Broccoli is one of the foods with the most flavonoids, which are blood vessel cleansers that prevent cholesterol oxidation and prevent platelets from clotting, thereby reducing the chance of heart disease and stroke. In addition, broccoli can also kill Helicobacter pylori and reduce the risk of cancer such as stomach cancer.
Spinach. Spinach has a good taste and is rich in nutrition. It contains zeaxanthin and lutein, which is conducive to improving human immunity. At the same time, spinach is rich in iron, which can improve iron-deficiency anemia and make people look rosy.
6, white radish. This vegetable is relatively common, and the price is relatively cheap, and the ingredients it contains can enhance the body's immunity, promote the body's production of interferon, and have anti-cancer and anti-cancer effects. Middle-aged and elderly people should eat more white radish, which is beneficial to qi and blood, strengthens muscles and bones, and clears heat and promotes body fluid.
Nutrient-rich foods are good for health. You must know that there is a certain connection between food and body life. In fact, some geriatric diseases are caused by patients who do not pay much attention to their diet. It is recommended that the elderly eat more vegetables and fruits to supplement vitamins, and eat more high-protein foods to provide energy for the body.