4 ways to increase testosterone and let men get back to their youthful state!
Testosterone is a hormone, and testosterone levels determine a man's youthful state and strength.
When a man is 18 to 25 years old, his hormones are relatively strong, his testosterone level is relatively high, his physique will be stronger, his body hair will be relatively strong, and his body will be full of energy, and your male charm will be relatively high.
However, after the age of 30, the muscles of the body will gradually lose, the secretion of testosterone will decline, the physical strength will also begin to lose, and youth will begin to disappear forever.
If you want to stay young, you need to start from the usual aspects to increase the secretion of testosterone. How do men properly stimulate testosterone? Several methods to maintain strong physical fitness, effectively improve men's charm!
- Stay away from fried junk food
An unhealthy diet will increase the burden on the body, accelerate the aging of the body, and also lead to the accumulation of fat and the appearance of obesity. Too much fat can inhibit the secretion of testosterone.
We need to eat a healthy diet, eat less fried foods, cook with low oil and salt, manage the calorie range, and usually choose some healthy ingredients, such as cruciferous vegetables (cabbage, broccoli, kale, carrots, etc.) Supplement with a variety of vitamins, minerals, and antioxidants, so that the body can delay aging and maintain a healthy body function state.
- Carry out an appropriate amount of aerobic exercise to reduce body fat rate and stay away from obesity
If you have a fat belly, your body will activate aromatase, causing testosterone to be converted into estrogen, the secretion of testosterone will drop, and you will become more and more "feminine".
Maintain aerobic exercise 3-5 times a week, such as playing ball, dancing, aerobics, swimming and other training, to promote the body to consume more calories, strengthen the physique, and reduce the body fat rate. Only by losing belly fat, elephant legs, and bye-bye meat can you stay away from various diseases caused by obesity and contribute to the normal secretion of testosterone.
As your fitness builds up, you can increase your aerobic intensity, skip rope, and do HIIT interval training, which will help boost your testosterone levels.
- Do more strength training
Testosterone levels and muscle mass are inseparable. Muscle growth requires the aid of testosterone, and people with increased testosterone levels will have a more efficient muscle growth and synthesis rate. And as the muscles grow, testosterone secretion will remain more and more vigorous.
Since the body will gradually lose muscle after the age of 30, we usually need to strengthen heavy weight training to exercise our own muscles, so as to resist muscle loss, improve body dimensions, and thus promote the secretion of testosterone.
In strength training movements, squatting, lunge squats, leg raises and other lower limb exercises can effectively promote testosterone secretion. Therefore, we need to strengthen lower limb training, so that you can improve your lower limb strength and muscle mass, and maintain a strong physical state.
- Supplement high-quality protein
The body's muscle growth and synthesis requires protein to provide amino acid raw materials. Therefore, it is usually necessary to pay attention to protein supplementation, and eat more eggs, chicken breasts, shrimps, crabs, fish and other foods to help muscle repair.
In seafood, oysters and oysters are also rich in zinc, which is an indispensable element for testosterone synthesis, allowing you to secrete more testosterone.
Further reading:
3 factors affect the appearance of abdominal muscles! 5 Abdominal Abuse Actions Sculpting from Multiple Angles to Build Six Pack Abs
6-point slimming tips: stick to 3 dos, 3 do nots, it is not difficult to lose weight!
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