There are 4 kinds of symptoms in the body, or the blood pressure is too 'high', remember: eat less 2 white, do 4 things well
Hypertension is a very common disease in modern times, divided into primary and secondary, and has certain hereditary.
According to the survey, the incidence of hypertension in China tends to be younger, and the awareness rate of hypertension among people over 18 years old is only about 51%. That is to say, many young people do not know that they have hypertension.
22-year-old Xiaomeng works in two shifts. She usually works very hard. In order to save some money, she doesn't go out to meet friends. But recently, after he got off the night shift, he always felt dizzy and had a headache. He thought it was caused by playing games for too long and he didn't have a good rest, so he didn't care.
Xiaomeng put down the game and didn't play it for about a month. He still had headaches and dizziness from time to time, and even insomnia in severe cases. Once, after he got off the night shift, he suddenly passed out before returning to his residence. When his colleagues saw it, he immediately sent him to the hospital.
After a series of examinations, it was found that he suffered from cerebral hemorrhage caused by high blood pressure. Fortunately, he was young and the amount of bleeding was not large. After rescue, he was out of the dangerous period.
After the doctor learned about the situation, he learned one thing. Xiaomeng never knew that he had high blood pressure, and this time the blood vessel suddenly ruptured, which was directly related to high blood pressure.
Symptom 1: Headache
Headache is a common symptom of elevated blood pressure, mostly persistent dull pain, or throbbing pain, and even burst-like pain.
If the headache is more obvious when you get up in the morning, and it gradually relieves after getting up, or after breakfast, you should pay attention.
Especially the pain areas are in the back of the head and temples.
Symptom 2: Dizziness
When people's blood pressure rises, dizziness is easy to occur, and there is a feeling of dullness and discomfort.
If the blood pressure is persistently high, it may make people feel dizzy all day long, so it is best to measure the blood pressure.
Three symptoms: palpitations, insomnia
Insomnia is closely related to high blood pressure. If the blood pressure is too high, it will cause bad mood, dizziness, headache, etc., which will affect the quality of sleep and cause insomnia.
And long-term insomnia will make the various organs in the body unable to get enough rest, which will increase the secretion of adrenaline, which will lead to increased blood pressure.
Performance four: fundus congestion, blurred vision
When blood pressure is too high, the blood vessels that supply blood to the retina may be damaged, leading to retinopathy, which can lead to congestion in the fundus of the eye.
At the same time, it will be accompanied by blurred vision and can't see things clearly. At this time, I advise you to go to the hospital to check.
If the above symptoms appear, people with a history of hypertension at home, it is best to have their blood pressure measured for early detection and early intervention.
For a small number of people who have high blood pressure but do not feel anything, it is even more dangerous. When you don't feel any symptoms, it's possible to allow high blood pressure to damage your blood vessels.
Eat 2 less white:
- Salt
Salt is an indispensable condiment in life, the main component is sodium chloride, and sodium is mainly involved in the body's electrolyte balance.
Excessive sodium intake can increase blood pressure and increase the metabolic burden on the kidneys.
For people with high blood pressure, to control the intake of salt, it is recommended that no more than 4 grams per person per day is appropriate.
- Liquor
After people drink alcohol, the blood flow speed will increase, which will increase blood pressure and increase the occurrence of hypertension complications.
Therefore, for people with high blood pressure, try not to drink alcohol, which is very bad for blood pressure control, and it is easy to cause fluctuations in blood pressure and increase the occurrence of cerebrovascular diseases.
Do 4 things:
- When you wake up in the morning, slow down
After waking up in the morning, don't get up in a hurry, it is best to lie down for a while, and then get out of bed to wash after your body slowly wakes up.
Mainly, after a night of metabolism, the body loses a lot of water, the blood is in a relatively viscous state, and the blood flow is relatively slow. If you get up suddenly at this time, it is easy to increase blood pressure and induce cardiovascular and cerebrovascular diseases.
- Don't get angry, control your emotions
A person's mood swings are closely related to blood pressure.
When people's emotions are too excited, it will lead to increased blood pressure and induce the occurrence of vascular diseases. Therefore, it is very important to learn to control emotions, especially those who like to get angry and angry, they should be more open-minded and open-minded.
- Monitor blood pressure
Some people find that they have headaches, dizziness and other discomfort, which may have reached a very high level. In this case, I advise you to monitor your blood pressure more often.
Those who know that they have high blood pressure should measure their blood pressure, especially when the season changes, mood swings, and poor rest. At the same time, they should take antihypertensive drugs on time. Once abnormality occurs, they should deal with it in time or go to the hospital.
- Keep exercising
Adhere to the right amount of exercise, can improve the heart and lung function and vital capacity, but also improve the elasticity of blood vessels, which is conducive to lowering and stabilizing blood pressure.
Moderate exercise can also promote calorie consumption and help control weight. If the weight is too high, it is not conducive to the control of blood pressure.
For people with high blood pressure, it is best to choose aerobic exercise, such as jogging, swimming, yoga, etc., and exercise 3-5 days a week for no less than 30 minutes each time.
Nutritionist Teacher Xiaoxia