The 6 parts of the pig, the doctor recommends to eat less, the large intestine is the last, and many people love to eat it at the top of the list

Compared to the past, our lives have changed drastically. Take pork as an example. Maybe we can only eat it once during Chinese New Year, but now we can not only eat pork regularly, but also eat whatever we want.

We have beef, lamb, chicken, fish and other meats to choose from, but most people still prefer pork.

It can be said that pork is in an unshakable position in China. According to the survey, the total pork consumption in China in 2018 was about 55.9 million tons, about 70 kilograms per capita, which also shows the Chinese people's love for pork.

After different cooking methods, the taste of pork is different, and in addition to being cheaper, pork is easier to breed.

Although pork is delicious and can be eaten from every part of the body, doctors recommend eating fewer parts.

01 The doctor recommends eating less of the six parts of the pig. The large intestine is the last, and many people like to eat it at the top of the list.

6. Pig intestines

For Chinese people, there are two kinds of pig intestines, one is very fond of eating, the other is not touched at all, because this part of pig intestines is relatively special, many people think it is very dirty.

In fact, the pig large intestine has no peculiar smell after cleaning, and the unclean pig large intestine is indeed a bit difficult to eat.

Pig intestines are really like some men who also choose to order a plate of spicy fried pig intestines when they are drinking, which is really delicious.

However, pig large intestine should still be eaten less, because there is a lot of cholesterol oil, and eating too much can easily lead to obesity, resulting in increased triglyceride cholesterol in the body.

5. The waist

The pork loin is in front of the pork kidney. Many people think that pork loin has the ability to nourish the kidneys, but pork loin contains more purine substances. In fact, it is not suitable for long-term consumption in large quantities, otherwise it is easy to cause excessive purine intake, abnormal uric acid and gout.

4. Pork neck

The meat on the pig's neck is actually edible, but when eating it, you must pay attention to avoid the lymphatic lines and thyroid on the pig's neck.

Generally, mammalian thyroid and lymph glands grow in the neck. If we eat such meat by mistake, it is easy to harm the human body and destroy our immune system.

3. Pig brain

People's love for pig brain is also divided into two major packages, either eat or love to die.

In fact, no one used to eat pig brain, but now there are more and more cooking methods, and the processed pig brain is also very delicious. Eating a small amount of pig brain also has many benefits for the body.

It should be noted that the heavy metals contained in pig brains also contain a lot of cholesterol than small ones. If you eat too much, it is easy to cause physical abnormalities.

2. Pork liver

Eating pig liver can prevent iron deficiency and replenish blood, because pig liver is rich in minerals such as iron.

However, it should be noted that pig liver also contains high cholesterol, and overheating will also affect the cholesterol content in the body, resulting in abnormal blood lipids.

1. Pig skin

Pig skin can be said to be the favorite of many female friends. It is believed that eating pig skin can be beautiful and supplement the collagen needed by the human body. But we should know that the collagen in pigskin is different from the collagen in the human body. The collagen in pig skin will also be digested and absorbed after entering the human body, and decomposed into carbohydrates and fats.

Pig skin itself contains a particularly high amount of oil, and if you eat it regularly, it will also lead to the arrival of hyperlipidemia.

02 How to eat pork to be healthy?

more thin and less fat

Pork is high in fat and saturated fatty acids, which is not conducive to the prevention of cardiovascular and cerebrovascular diseases, longevity and obesity. Therefore, when eating pork, try to be as lean and less fat as possible, and the fat content of lean meat is relatively low.

Now pig farming has turned to lean pork to meet people's pursuit of health. If we eat too much fat in our life, it is not good for our health.

Meat and Vegetarian Matching

When eating pork, we must pay attention to the combination of meat and vegetables, which is also helpful for health. For example, we can pair potatoes and carrots for greasy relief, or diced pork and black fungus, beans, green peppers, bitter gourd, and other high-fiber foods.

low temperature cooking

If you want to eat pork healthy, you should pay attention to eating pork. It's best to cook pork at a low temperature, such as cooking, which reduces the pork's fat content.

For example, with fresh mushrooms as a support, put the stuffing in it, steam it for 8-12 minutes, then pour in the fresh sauce. This is a nutritious dish. Delicious, nutritious and more beneficial to health.