Kidneys have 'five fears', do 'six characters' well, it is not difficult to nourish the kidneys, the kidneys are getting stronger and stronger

As the saying goes, people with good kidneys never grow old. Kidney is a very important organ in our body. And, it is also our treasure house. Kidney health is very important for our health. However, in our daily life, many behaviors may damage our kidneys, let's take a look.

The kidneys have five fears. I hope you don't take any of these behaviors.

afraid of drinking less water

Drinking water is very beneficial for our kidney health. Often, we drink less water, which can easily put a lot of pressure on our kidneys. It is easy to cause toxins to accumulate in our body, which may have a great impact on our own health and can easily endanger the health of our kidneys.

afraid of holding back urine

Holding back urine is also a behavior that has a greater impact on our own health. Urine stays in the bladder, and it is easy to breed bacteria, which may have a great impact on our health. Moreover, it is easy to cause urinary tract infections, and the impact on one's own health may be very large.

afraid of salty

Eat too much salt, the food is very salty. It will also increase the burden on the kidneys. It is easy to cause our kidney function to begin to decline, which may have a great impact on our own health. Therefore, in order to avoid damage to our own health, we cannot eat salty food, and eating less salt is a very critical thing.

Fear of fatigue

If we want to protect our kidney health. We can't be overworked either, and overwork may have a great impact on our own health. Your own health is easily damaged, and it is not good for your own health.

Afraid of taking drugs

For our kidney health, if we want to protect our kidneys. It is very important to avoid taking drugs indiscriminately. Often times, we will feel that we have kidney deficiency. You will start taking medicine to replenish your body, in fact, you know what? This behavior is very wrong. We can't take drugs indiscriminately.

Adhere to the "five words" well, the kidneys will become stronger and stronger

eat

If we say, we want to protect our kidney health. We should eat it regularly, often eat some black foods, foods with high selenium content, and foods including nuts. We should all eat more, black beans, black rice, etc. Eating it regularly is good for the kidneys.

drink

Drinking water is also necessary for our kidney health. Not only need to drink more boiled water, reduce the pressure on the kidneys. We can also drink some water infused with wolfberry, which is very good for improving kidney health.

sleep

Sleep is necessary for our kidney health. We need to ensure that we sleep more than 7 hours a day. Only when we sleep enough, our own health will be guaranteed. Moreover, we need to make the habit of going to bed early and getting up early, only in this way can our kidney health be guaranteed.

Bubble

Bubble means that we can often bubble our feet, and we often bubble our feet. For improving our kidney health is very good, use hot water to soak your feet. It can improve the health of our feet very well and help us speed up blood circulation. This is good for your own health.

knock

Knocking, mainly refers to the fact that we can often knock on the soles of our feet when we are free. This is because there are many acupoints on the sole of the foot, especially the Yongquan acupoint. Frequently knocking on the soles of the feet can help us eliminate excess toxins from the body. It is very beneficial for improving physical health.

More importantly, it can also promote our sleep well, which is very good for improving sleep health. We can often knock on the soles of our feet, which is very good for improving our health.

twist

We can also rub our ears frequently. Often rubbing the ears, there are many acupoints on the ears, which is very good for improving our own health, we can rub frequently.

To sum up, do you know all these behaviors? Our kidneys will only get healthier if we pay attention.