From now to entering Fufu, drink a bowl of it every morning, less than 3 yuan, and use 2 months to drive away the cold

There are just 60 days left between now and entering Fu Fu, and after this 2-month transition period, it will also enter the hottest day of the year. If we can take care of the seasons and make good use of this time, we can lay a solid foundation for summer health. Is there any good way? A cup of ginger jujube tea is enough. From now to entering Fufu, drink a bowl of it every morning, less than 3 yuan, and use 2 months to drive away the cold.

In summer, everything grows, and so do people. Yang qi is the most prosperous time of the year, but because of this, yang qi floats on the surface of the body. In fact, it is relatively cold inside. Eating popsicles, drinking cold drinks, and blowing air conditioners will inevitably hurt the spleen and stomach, and the internal organs will be even more deficient. In addition to the heat in summer, it will also be accompanied by rain and humidity. At this time, you need to eat some food that wards off cold, warms the stomach, and removes dampness. , warm the spleen and stomach, and nourish the yang qi.

As the saying goes: eat radish in winter and eat ginger in summer, you won't need a doctor to prescribe a prescription. Summer is the best time to eat ginger, and ginger jujube tea is the first choice for expelling cold, removing dampness and nourishing yang in summer. Who is more suitable to drink a bowl of ginger jujube tea every morning from now to the abbot?

People with cold and damp constitution should drink a bowl of ginger jujube tea every morning.

People with cold and damp constitution are afraid of cold all year round, and their hands and feet are cold. Drinking ginger jujube tea can make the spleen and stomach full of yang energy, the cold constitution will be changed, and the humidity will be reduced. This is the principle of winter disease and summer treatment. .

People who "drink cold water to gain weight" should drink a bowl of ginger jujube tea every morning.

There is a kind of person who loses weight and does not always see results, the stool is not formed, and the sweating is also cool. This is what we often call puffiness. Drinking ginger jujube tea can promote metabolism, lose weight and lose fat, and the excess water will be discharged, and people will be much slimmer!

After the rain and cold, people should drink a bowl of ginger jujube tea every morning.

Ginger jujube tea has the effect of sweating and relieving the table and dissipating wind and cold. It is the right time to drink a cup of ginger jujube tea after the rain, which is conducive to speeding up blood circulation, so as to sweat as soon as possible, and the small ailments will also go away.

People who work in an air-conditioned environment all year round should also drink a bowl of ginger jujube tea every morning.

Air conditioners carry cold and humidity. When you are in an environment such as an office or shopping mall for a long time, it is recommended to drink ginger jujube tea to drive away cold and dampness and prevent air-conditioning diseases.

From now to entering abstinence, drinking ginger jujube tea every day will inevitably get tired. Next, I will share with you 5 new methods of ginger jujube tea, drink it in a different way, and insist on 2 months in summer to drive away the cold. Using ginger jujube tea with different ingredients is even better!

1 small piece of sweet potato, 4 dates, 1 small piece of ginger, and appropriate amount of brown sugar. Peel and wash the sweet potatoes, cut into hob cubes. Wash the ginger and cut it into slices. Bring the sweet potatoes to a boil over medium heat and cook for 25 minutes. Add ginger and red dates and continue to cook on medium heat for 10 minutes. Add brown sugar and eat while it's hot. You don't need to eat ginger. Other ingredients and soup can be eaten together.

1 egg, 4 red dates and longan each, 5 pieces of ginger, 2 pieces of brown sugar, 10 pieces of wolfberry. Eggs are boiled and peeled. Put all the ingredients except brown sugar and wolfberry into the pot, add 2 bowls of water. Cook over medium heat for 15 minutes. Add the brown sugar to melt, turn off the heat and sprinkle in the cleaned wolfberry, and enjoy.

1 piece of yam, 3 pieces of jujube, 1 piece of ginger, 2 pieces of brown sugar. Peel, wash and cut the yam into pieces. Add enough water and bring to a boil. Add sliced ​​ginger and jujube, bring to a boil again, turn to medium heat and cook for 20 minutes. Poke the yam with chopsticks, you can easily pierce it. At this point add the brown sugar and cook until melted.

30 grams of millet, 5 red dates, 2 pieces of ginger brown sugar. Soak millet for 15 minutes after washing. After the water in the pot is boiled, pour the millet together with the soaking water into the pot, bring to a boil over high heat, then turn to medium and low heat and simmer for 25 minutes. Add red dates and cook for 15 minutes. Add ginger brown sugar and cook for 2 minutes. Turn off the heat.

Half a sweet potato, 100 grams of glutinous rice flour, 6 red dates, appropriate amount of ginger brown sugar, wolfberry and a little starch. Steamed sweet potatoes are mashed. Pour into the glutinous rice flour and knead to form a dough, and then form into small balls. Add jujube to the water in the pot and bring to a boil. Put the dumplings in medium heat and cook until the dumplings float, add ginger brown sugar. After the ginger sugar is melted, the water starch is thickened, and the soup is thick and sprinkled with wolfberry.

For these 5 ways of eating ginger jujube tea, ginger brown sugar can be used instead of ginger, which not only saves the steps of handling ginger, but also because the ginger in ginger brown sugar is matured, so it is not easy to get angry. For friends who don't have much time to make it, it is also a good method to brew ginger brown sugar directly with water. Emphasize, don't mistake the powdered brown sugar in the supermarket for brown sugar!

How to distinguish the quality of ginger brown sugar? The simple way is to look at the ingredients list. There should only be two ingredients in the ingredients, ginger and sugar cane. If there are other ingredients, it is wrong. You can also smell it. You should smell the aroma of sugar cane and ginger. The color of the juice will also have small pores, and ginger grains will dissolve in the water when brewing.

hint:

There is also moisture, but friends who are hot and humid can not drink ginger jujube tea, friends who can't tell the type of moisture can leave a message!

It is recommended to drink ginger jujube tea before noon every day. But don't drink on an empty stomach.

Ginger jujube tea is not suitable for people with yin deficiency and fire, and during pregnancy.

Adhere to the summer for 2 months, drinking ginger jujube tea is at the right time, which can not only nourish the yang temperature, but also expel cold and dampness, and drive away the cold of the year, which is exactly in line with the purpose of "raising the sun in spring and summer".

There is an ingredient in ginger called gingerol, which can reduce the deposition of melanin. Women who love beauty should not understand!

Summer is a good time to drink ginger jujube tea, try it too! Your every comment and every like is the driving force for me to move forward! If it is helpful to you, please forward it to your relatives and friends!