To protect the uterus, you might as well add these foods to your diet to reduce inflammation and detoxify to prevent gynecological inflammation
Gynecological inflammations include cervicitis, pelvic inflammatory disease, vaginitis, and vulvitis. Due to the special physiological structure of women, the private parts are close to the urethra and anus, and it is difficult to achieve a certain degree of cleanliness due to long-term moisturization. Especially during the physiological period, the body's metabolism and various reasons are very susceptible to bacteria, and if you are not careful, you will be infected with gynecological inflammation. It is a common disease with high morbidity and recurrence rates. Women infected with this disease have a great impact on their bodies and lives.
The main reason for gynecological inflammation is that the toxins and metabolic wastes in the uterus cannot be eliminated in time, and the uterus is the place where new life is born, which is very important to women. To protect the uterus and escort the female body, you may wish to add more of these foods to your diet, which has the effect of anti-inflammatory, detoxification and prevention of gynecological inflammation.
- Brown sugar
The effect of brown sugar on women has always been praised by the world. During menstruation, drinking a cup of brown sugar water every day can replenish blood and expel uterine toxins, make menstrual blood more thorough, and replenish the energy lost by women, which has the effect of activating blood and warming the palace. At the same time, brown sugar contains natural acids and pigment regulating substances, which can help women's skin balance pigment, reduce the accumulation of pigment on the skin, and have the effect of diluting melanin and whitening. Women who drink brown sugar water during menstruation can detoxify and beautify. It is really not to be missed.
- Black wolfberry
In everyone's impression, black wolfberry is a kind of health food, which has the effect of tonifying the kidney and nourishing the essence. It should not be known that it also plays a great role in maintaining women's health. Various reasons such as diet or living habits lead to the accumulation of toxins in women's uterus, which gradually causes various problems in the uterus, the body's resistance also declines, and gynecological inflammation occurs frequently. If women can eat a handful of black wolfberry every day, they can nourish the uterus very well, help the uterus to quickly discharge congestion and toxins, and give you a clean and healthy uterus, and get rid of gynecological inflammation.
- Oatmeal
Everyone knows that oatmeal is rich in dietary fiber and has a good effect on promoting gastrointestinal motility. It is the first choice for those who need to lose weight. For women, eating more oatmeal can also reap the health of the uterus. Because oatmeal has the effect of promoting blood circulation in the body, it can also speed up the elimination of uterine blood. After a thorough cleaning of the uterus every month, it will become more refreshing and healthy, the uterus environment is good, and there will be no gynecological inflammation.
- Black fungus
To stay away from gynecological diseases, women may wish to eat more black fungus. This kind of food contains a lot of colloids, which can effectively adsorb the residual toxins and garbage in the uterine wall, and expel these wastes to the body in time, which can keep the uterine wall clean and smooth. And eating black fungus often can improve the body's immunity, enhance the disease resistance of the uterus, and will not be easily infected with gynecological diseases, which has a good effect on the maintenance of women's health.
- Houttuynia cordata
Houttuynia cordata has a strong fishy smell, which can be eaten cold or soaked in water after drying. It is a natural antibiotic with heat-clearing, anti-inflammatory and anti-viral effects, and has a good therapeutic effect on gynecological diseases caused by bacterial infection in women. If you do not reject its strange smell, you can often eat Houttuynia cordata, which is very helpful for the improvement of immunity, anti-inflammatory and antibacterial, and prevents gynecological diseases.
In addition to using these 5 kinds of food reasonably to prevent gynecological inflammation, female friends should also pay attention: to maintain the uterus, you need to adjust your diet and work and rest time, and perform appropriate outdoor exercise. If you suffer from gynecological inflammation, it is best to fast from cold or irritating food, and pay attention to personal hygiene, wash the vulva frequently, and change underwear in time. Combat gynecological inflammation through a variety of ways, the effect will be doubled.