To protect the kidneys and regulate blood pressure, do you need a light diet? Pay more attention to these hidden high-salt foods

As people have more and more bad eating habits, more and more diseases appear in human beings. In order to gain more sleep time, many people give up breakfast, which makes malnutrition more and more common; because during the day Busy work, so many people often delay lunch time or scribble things, so many people have indigestion problems; and because many people are too stressed, many people have the habit of overeating, trying to use Food helps relieve stress, but this leads to many gastrointestinal diseases such as gastric ulcers and gastroptosis.

The most important problem is that we increasingly prefer heavy oil and heavy salt food, which can easily cause harm to our health, especially heavy salt food, which not only increases the metabolic burden on the kidneys, but also increases the pressure in the blood vessels. , the risk of rupture of blood vessels and blockage of blood vessels may occur if one is not careful. Therefore, when we see a doctor, we usually tell us: On the basis of ensuring nutrition, the diet should be as light as possible, but many people have a misunderstanding about lightness, so today we will introduce you to those who wear light coats. Salt food, I hope everyone can avoid it.

To protect the kidneys and regulate blood pressure, do you need a light diet? Pay more attention to these hidden high-salt foods

The first high-salt food, dried noodles and instant noodles and other packaged pasta

Nowadays, due to the fast-paced development of society, a large part of people spend their energy on work and struggle, and even often work overtime until late at night. Therefore, there are always some fast-food noodles such as dried noodles and instant noodles at home. Their storage cycle is very long. It is long, and it is very convenient to make, but in the process of processing this kind of food, various seasonings are added, especially salt, which is why the storage period of this kind of food is so long. It can easily lead to worsening of kidney disease and increased blood pressure.

The second high-salt food, biscuits, cakes and desserts

I believe that in many people's ideas, high-salt food should be salty, so as long as it tastes sweet, it can be determined to contain no salt, but in the production process of such food, not only baking soda will be added It keeps the fluffy feeling, and salt is added to make the food fresher. The reason why we can't feel the salty taste is because a lot of sugar is added while adding salt. If people with high blood pressure and abnormal kidney function often consume it, Not only will these two conditions worsen, but also symptoms such as elevated blood sugar and obesity.

The third high-salt food, dried fruit

We often habitually eat snacks when we watch TV or play with mobile phones, and various dried fruits have become common choices. Although they all have obvious sweetness, in order to increase the preservation period and To increase the taste, a lot of salt will be added during the production process, and then rinsed off at the end, but at this time the salt has already penetrated into the pulp. If eaten in large quantities, it will have adverse effects on blood pressure and kidneys.

Nutritionist's point of view: The fundamental meaning of a light diet is to ensure the original taste of the food, less oil, less salt, less sugar and less spicy, try not to add any condiments during the production process, so you must pay attention to which hidden ones are deeper. The food, maybe they are just a good disguise, the essence is still heavy-taste food, and it will still have a bad impact on the health of the body.