The order list of male 'organ aging' may have been announced. Let's check it out and see how far you have come.
Since ancient times, the topic of longevity has never stopped. Especially in ancient times, many kings also wanted to be immortal, refining the medicine of immortality. By now, many people will prolong their life and stay healthy through various health care methods. Therefore, both ancient and modern people want to live longer.
But as we all know, birth, aging, illness, and death are the laws of nature, and they are also several major processes that everyone will experience in their lives. With age, various organs of the body will gradually decline. No one can resist the passage of time, and there is no way to truly prevent aging. All we can do is try our best to slow the rate of aging.
Especially in today's pace of life, the pressure of fast work and life is increasing. For male friends, as the backbone of the family, they take on responsibilities and face more pressure. Careful friends will find that men age faster than women.
The three age stages of human aging:
The first stage: mild aging 35-45 years old.
Mild aging, about 35 to 45 years old, there will be wrinkles, sagging skin, weak body, poor spirit, easy to feel tired, memory loss, body resistance and immunity, easy to catch cold, loss of appetite, inability to concentrate, the body will also Some discomfort or pain occurs.
The second stage: 45-55 years old moderate aging.
The moderate aging stage is about 45 to 55 years old. Anxiety fluctuations, irritability, insomnia and dreaminess, memory loss, dry skin, spot growth and enlarged pores can occur.
Stage 3: Severe aging after the age of 55.
The third stage is also severe aging, mainly after the age of 55. During this period, the popularity begins to enter a period of rapid aging, the body ages comprehensively, and it is more likely to suffer from various diseases.
During this period, female friends have to face the arrival of menopause, the secretion of estrogen will decrease, and the body will become fatter, and being bloated can easily cause psychological diseases such as psychological anxiety and depression.
Male organ aging order table or release? Which step have you taken? Prevent in advance.
【skeleton】
For male friends, the stress in life is greater than for women. They run long hours, work so hard, and don't have more time to stay physically fit. Around the age of 30, bones gradually degenerate.
For minors or elderly friends, the body will be more or less due to calcium deficiency. In order to prevent osteoporosis and affect normal development, you must pay attention to calcium supplementation. You can drink more milk, eat more eggs, lean meat, supplement calcium, protect Bone health and increased bone density.
【liver】
As the most important detoxification organ of the human body, the liver helps the body to excrete metabolism every day. Waste is also an important part of maintaining the body's balance to provide normal function.
According to research findings. When the human body reaches around the age of 48, liver function will gradually degenerate. Even if the diet can be adjusted, the volume of the liver will be reduced and the detoxification function will be reduced.
【muscle】
For male friends, the aging time of muscles is about 30 years old, and the annual loss rate of muscles after 30 years old is about 0.5% to 0.1%.
Especially after the age of 50, with the increase of age, the function of body organs gradually declines, and the aging speed of muscles will be significantly accelerated. At this time, we should do a good job of rehabilitation, eat more protein-rich foods, improve muscle vitality, delay muscle aging, and strengthen our body.
【Lungs】
As the most important respiratory organ of the human body, the lungs are also the main organs that help the body exchange gases inside and outside the body, help the body absorb oxygen, expel carbon dioxide, and make the whole body have fresh oxygen.
However, lung function also declines as the body ages. Around the age of 20, if the function of male friends declines, the aging will be accelerated around the age of 40, especially those friends who often smoke.
【brain】
As the general commander of the human body, the brain is responsible for the transmission of human information, but with age, the brain will gradually reduce the number of nerve cells. The study found that when babies are born, the number of nerve cells in the brain is about 100 billion, but it gradually decreases around the age of 20.
When you get to a certain age, you will notice the deterioration of brain function. At this time, people's memory, thinking ability and thinking speed will also decline, which is also the reason why memory is getting worse and worse.
【heart】
According to research, the aging time of the male heart is about 40 to 45 years old, and the heart is a very important organ of the human body.
With age, the performance of body organs will decline, the blood supply capacity of the heart will gradually deteriorate, and the blood vessels will harden. Therefore, after the age of 40, male friends should pay more attention to heart maintenance and reduce the risk of cardiovascular disease.
While aging is inevitable, doing these things consistently may slow the rate of aging.
1. Make sure you get enough sleep.
According to research, people should spend about one-third of their lives sleeping. Only by ensuring adequate sleep can we promote the rest and adjustment of the functions of various organs of the body.
Maintain healthy vitality, keep the body full of vitality, and improve the efficiency of work and study the next day. Developing a good habit of going to bed early and getting up early can promote the recovery of bodily functions and delay the aging of organs.
2. Active exercise.
As the saying goes, life lies in exercise, and insisting on exercise is more conducive to improving physical fitness, enhancing resistance and immunity, and reducing the risk of physical diseases.
Exercising is one of the ways to prevent aging. In addition to improving personal physique, it can also enhance resistance, promote blood lipid metabolism, improve cell activity, and delay cell aging.
3. Positive attitude.
Maintaining a peaceful and optimistic attitude in daily life and actively facing work and life can make people stay young, which is the so-called smile 10 young. More smiles can also release inner pressure and make people feel comfortable.
If you are anxious and depressed for a long time, it will lead to poor sleep quality and decreased immunity. Therefore, I also hope that you can actively adjust your life, control your personal emotions, maintain a peaceful and optimistic attitude, and face work and life, which is more conducive to delaying aging.