Protecting the kidneys and regulating blood pressure requires a light diet? Pay more attention to these hidden high-salt foods

As people have more and more bad eating habits, more and more diseases appear on human beings. In order to gain more sleep time, many people give up breakfast, which leads to more and more malnutrition; because during the day Due to busy work, many people often miss their lunch time or sloppy, which causes many people to have indigestion problems; and because many people are under too much pressure, many people have the habit of overeating, trying to use Food helps you relieve stress, but this causes many people to suffer from gastric ulcers, gastroptosis and other gastrointestinal diseases.

The most important problem is that we are more and more inclined to heavy oil and heavy salt food, which can easily cause harm to our health, especially heavy salt food, which will not only increase the metabolic burden of the kidneys, but also increase the pressure in the blood vessels If you are not careful, there will be dangers such as blood vessel rupture and blood vessel blockage. Therefore, when we see a doctor, we usually tell us: on the basis of ensuring nutrition, the diet should be light as much as possible, but many people have a misunderstanding about lightness, so today we will introduce you to those tall people who wear a light coat. Salt food, I hope everyone can avoid it.

Protecting the kidneys and regulating blood pressure requires a light diet? Pay more attention to these hidden high-salt foods

The first packaged pasta such as high-salt food, dried noodles and instant noodles

Nowadays, due to the fast-paced development of society, a large number of people spend their energy on work and struggle, and even often work overtime until late at night, so some fast-food pasta such as dried noodles and instant noodles are always kept at home, and their shelf life is very long. It is long, and it is very convenient to make, but in the process of processing this kind of food, various condiments, especially salt, are added, which is why the storage period of this kind of food is so long. If you eat it often, It can easily lead to worsening kidney disease and increased blood pressure.

The second high-salt food, biscuit cake dessert

I believe that in many people's minds, high-salt food should be salty, so as long as it tastes sweet, it can be sure that it does not contain salt. However, in the production process of this type of food, not only baking soda is added Keep the fluffy feeling, and add salt to make the food fresh, and the reason why we don’t feel the salty taste is because a lot of sugar is added at the same time as salt is added. If people with high blood pressure and abnormal kidney function often eat it, Not only will it lead to the aggravation of these two diseases, but also symptoms such as elevated blood sugar and excessive obesity.

The third high-salt food, dried fruit

When we usually watch TV or play with mobile phones, we often eat some snacks habitually, and various dried fruits have become a common choice. Although they all have obvious sweetness, in order to increase the storage period and To increase the taste, a lot of salt will be added during the production process, and then rinsed off at the end, but at this time the salt has penetrated into the pulp. If eaten in large amounts, it will have an adverse effect on blood pressure and kidneys.

Nutritionist’s point of view: The fundamental meaning of a light diet is to ensure the original taste of the food, less oil, less salt, less sugar and less spicy. Try not to add any condiments during the production process, so you must pay attention to which ones are hidden deeper Maybe they are just a good pretender, and they are still heavy-tasting foods in essence, which will still have adverse effects on your health.