Many people eat the 'long stones' in their bodies, 4 bad habits, have you been caught?

It is not surprising to see stones when walking on the road. But there are still some stones that can grow into our body, such as kidneys, urinary tract, biliary tract and so on. According to relevant surveys, the probability of Chinese people suffering from urinary system stones is 1% to 5%, and it can be as high as twice as high in southern regions.

In mild cases, there are small stones, which have little impact on health and can be excreted by drinking water. In severe cases, the appearance of large stones in the body will cause unbearable pain. The feeling often makes people restless, nausea and vomiting, and sweating profusely. Simple life is worse than death.

But what is the cause of this disease? In fact, it is positively related to our diet. Whether you have gallstones or kidney stones, you must strictly control your diet. Take a look at the following bad habits. Have you been tricked?

Excessive dieting: Many people will skip meals to lose weight, and some women are bold enough to use excessive dieting. In fact, the effect of this is not obvious. Even if you lose weight after dieting, it is difficult to lose fat, and the overall body fat percentage will not change significantly.

On the contrary, it will affect the gastrointestinal function, especially the physiological function of bile, leading to excessive precipitation of cholesterol, thereby increasing the formation of stones. Therefore, whether you skip breakfast or dinner, it is not recommended for everyone to do so.

Long-term high-fat diet: High-fat diets are more tempting than light foods, and such delicacies most require us to limit our consumption. Once a large amount of fat is accumulated in the body, the intestines cannot bind calcium, which will easily affect the oxalic acid in the body.

In addition, high-fat foods can easily cause bile salts to dissolve cholesterol. In the long run, after a large amount of cholesterol enters the body, it is easy to increase the probability of stones.

In addition, everyone needs to pay attention to a high-purine diet. It is not only for patients with gout and hyperuricemia, but also for patients with stones. After the body ingests a large amount of purine food, it will produce more uric acid through metabolism, thereby increasing the deposition of oxalate and eventually forming stones.

High-purine foods include animal liver, various broths, sardines, anchovies, shrimp, etc., and you should try to avoid them when eating them.

Foods high in oxalic acid: Although foods high in oxalic acid are not the only substances that can increase the formation of stones, it is best for everyone to eat less, such as spinach, beets, and tofu rich in oxalic acid. Soluble in water, eating after blanching can reduce the reaction between oxalic acid and calcium, and increase the occurrence probability of calcium oxalate.