Many people eat 'long stones' in their bodies. 4 bad habits, have you been recruited?
Usually walking on the road, it is not surprising to see stones. But some stones can grow into our body, such as kidneys, urinary tract, biliary tract and so on. According to relevant surveys, the probability of Chinese people suffering from urinary tract stones is 1% to 5%, and it can be as high as twice in the southern region.
In the light of small stones, they have little impact on health and can be excreted by drinking water. In severe cases, the appearance of large stones in the body will cause unpleasant pain, and the feeling will often make people restless, nausea and vomiting, sweating profusely, and life is better than death.
But what is the cause of this disease? In fact, it is positively related to our diet. Whether it is people with gallstones or kidney stones, they must strictly control their diet. Take a look at the following bad habits. Have you been recruited?
Excessive dieting: Because many people lose weight by skipping meals, some women are bold enough to use excessive dieting. In fact, the effect of this is not obvious. Even if you lose weight after dieting, it is difficult to lose fat, and the overall body fat rate will not change significantly.
On the contrary, it will affect the stomach, especially the physiological function of bile, resulting in excessive precipitation of cholesterol, thereby increasing the formation of stones. So, whether you skip breakfast or dinner, this is not recommended for everyone.
Long-term high-fat diet: Compared with bland foods, high-fat diets are more tempting, and such foods require us to limit our consumption the most. Once a large amount of fat is accumulated in the body, the intestines cannot bind calcium, and it is easy to affect the oxalic acid in the body.
In addition, high-fat foods are also likely to cause bile salts to dissolve cholesterol. In the long run, after a large amount of cholesterol enters the body, it is easy to increase the probability of stone formation.
In addition, everyone also needs to pay attention to a high-purine diet. It is not only for gout and hyperuricemia patients, but also for stone patients. After ingesting a large amount of purine food, the body will produce more uric acid through metabolism, thereby increasing the deposition of oxalate and eventually forming stones.
High-purine foods include animal liver, various broths, sardines, anchovies, shrimp, etc., and everyone needs to avoid them as much as possible.
Foods high in oxalic acid: Although food with high oxalic acid is not the only substance that can increase the formation of stones, it is best for everyone to eat less, such as spinach, beets, tofu, etc. that are rich in oxalic acid. It is soluble in water. Eating it after blanching can reduce the reaction between oxalic acid and calcium, and increase the probability of occurrence of calcium oxalate.