Is it bad for the 'liver' to fart often? Reminder: Frequent farting may be related to 3 reasons
Farting is a particularly embarrassing thing. Maybe in public, I really can’t help but fart. It is a large-scale social death scene, and I want to find a place to hide it.
In fact, farting is one of the normal physiological phenomena of the human body and is beneficial to human health. If a person does not fart all day, it may mean that there is something wrong with his body. Of course, farting too much is not normal. Do you know why?
Is frequent farting a bad liver?
Exhaust often has no direct relationship with liver function.
Farts are caused by food being digested by the digestive tract. The gas produced after absorption is discharged out of the anus with the intestinal peristalsis, which is closely related to the patient's food structure. If the patient eats sweet potatoes that are prone to gas, it may cause more gas, which has nothing to do with liver function.
The visual inspection of liver function is to judge whether the patient's liver function is good through the indicators of liver enzymes, bilirubin and albumin. Exhaust gas is only the process of expelling gas from the body, indicating that the patient's gastrointestinal peristalsis is normal.
Therefore, it is not possible to judge whether there is a problem with liver function through exhaust gas, but to use routine liver function tests to effectively judge whether the patient has liver dysfunction or liver function damage.
Reminder: Frequent farting may be related to three reasons.
1. Eating too fast.
Nowadays, with the accelerated pace of life, people's work pressure is increasing. For many office workers and student parties, they usually don't have much time to eat. They devoured every meal and finished a meal in just a few minutes.
If you eat too quickly and regularly overeat and gobble it up, you may be swallowing too much air. Some of the air that enters the stomach is expelled by belching, and some by farting. Therefore, if you eat too quickly, you will fart more often.
2. Eating habits.
Some people like to eat raw shallots, onions, ginger, raw garlic, potatoes, sweets, soy products and pasta, because they contain substrates that can produce a lot of hydrogen, carbon dioxide, hydrogen sulfide and other gases, so they tend to increase gas after eating, Constant farting.
As the saying goes, one bean, one fart, ten beans, one play, this is because soy products contain special carbohydrates that cannot be digested by the small intestine, and produce hydrogen, methane and other gases after the action of the large intestine. Therefore, soybeans and red beans are also called sound fruits. Cabbage, peas, cauliflower, squash and radishes can easily make the large intestine angry, and farting is inevitable.
3. Irritable bowel syndrome.
Irritable bowel disease is the most common clinical gastrointestinal disease. Although the disease is not fatal, patients are often very distressed, and it is common in young or middle-aged individuals, with a female/male ratio of 1:2. The main manifestations are chronic constipation, intermittent diarrhea, or both.
Typical patients have intermittent watery diarrhea over several years or months, usually worsening in the morning or after breakfast. After 3-4 bowel movements, the patient feels normal the rest of the time. The patient complained of intermittent lower abdominal cramping, which was relieved by flatulence or defecation. Heartburn, bloating, back pain, fatigue, and heart palpitations are also common with irritable bowel syndrome.
What are the manifestations of a bad liver?
Grumpy temper. Sulking - qi stagnation turns into fire.
Fatigue - liver function decline.
Blinking constantly - there is wind in the liver.
Massive hair loss - strong anger.
Feeling very tired during the day;
Dark yellow complexion - lack of liver blood and nutrition.
Insomnia and early awakening - strong anger.
Long white hair on the temples - liver and gallbladder deficiency.
Hair: If you don’t wash your hair for a day, it will be greasy, and if you don’t wash it for a day, you will have gray hair, and you will lose more than 100 hairs every day;
Unprovoked depression and anxiety - liver qi discomfort.
How can people with poor liver nourish their liver?
1. Reduce the burden on the liver.
The liver is not only the largest digestive organ in the human body, but also an important detoxification organ. In order to keep the liver healthy, we must first reduce the burden on the liver, maintain a light diet, eat more digestible foods, and eat less greasy, spicy, high-protein, and high-fat foods.
In addition, we should keep the gastrointestinal tract unobstructed, because 90% of the toxic substances come from the decomposition of food residues by intestinal bacteria. Therefore, we can eat more vegetables and fruits rich in dietary fiber, which is conducive to intestinal defecation.
2. Selenium supplementation
Generally speaking, people with poor liver generally have poor immunity. The main manifestation is that the virus in the body is difficult to completely remove, and it is easy to relapse. Selenium is a powerful and effective immunomodulator that can stimulate the humoral and cellular immune systems, enhance immune function, and improve symptoms in patients with liver disease.
For example, patients with hepatitis A and B can improve symptoms such as appetite, mana, and black face in a short period of time after supplementing selenium. Many foods rich in selenium, such as mushrooms, are a good choice.
3. Maintain a normal weight.
Nowadays, with the improvement of living standards, more and more people cannot refuse the temptation of food. Often eat and drink high-fat, high-salt, high-calorie foods. In the long run, it can lead to massive fat accumulation and obesity. Being overweight will not only affect your image, but also increase the burden on the liver and easily induce fatty liver.
If body fat is reduced, liver fat will also change, thereby affecting liver function indices in patients with liver disease. Therefore, we must shut our mouths, open our legs, maintain a normal weight, and stay away from the threat of fatty liver.
4. Keep away from utensils that may be contaminated by blood.
As we all know, there are four main transmission routes of hepatitis virus: mother-to-child transmission, sexual transmission, hospital transmission, and close life contact transmission. If you do not pay attention to protecting your body in daily life, it is easy to cause the invasion of hepatitis virus.
Therefore, it is necessary to strengthen personal hygiene at ordinary times, make special items special, do not share toothbrushes, spatulas, etc. with others, do not touch unnecessary blood transfusions, injections, ear piercings, stab wounds, etc., and try not to touch any utensils that are easily contaminated by blood.