Australian girl's experience of fitness and weight loss, increasing carbohydrate intake, and saying goodbye to dieting

Australian girl's experience of fitness and weight loss, increasing carbohydrate intake, and saying goodbye to dieting

Many people want to get a perfect figure through fitness, and some also choose to increase the intake of carbohydrates to help their body lose weight.

Recently, an Australian girl used her own experience to prove to all women that using carbohydrates is indeed good for her to lose weight

She said that she finally had an ideal figure by increasing her carbohydrate intake by 50%. She originally wanted to get this good figure by dieting herself, but after insisting on it for a while, she found that dieting was too painful.

Moreover, the diet had no effect on her weight loss at all. In the end, she chose to give up this method because she usually consumes more carbohydrates.

Carefully, she found that when she was on a diet, the proportion of carbohydrates only accounted for 5%. Later, by increasing the intake of carbohydrates, she miraculously found that her body became thinner.

Many people want to lose weight through the shortcut of dieting, but only later found out that there is no good effect at all, and it is also a kind of harm to their body.

That's why this Australian girl chose to increase her carbohydrate intake to lose weight, and she did have her ideal long legs and solid arms.

She admitted that her weight and fitness methods have not changed, but she made a small change in the diet structure. Now she no longer pays attention to the control of dietary calories, and pays more attention to the intake of nutrients.

For example: carbohydrates, proteins, and fats because these are the elements that a person's body normally needs, and only when these elements are adequately maintained, will one's body function normally.

She had tried other ways to lose weight before, but she couldn't accept that kind of food combination. If there were no carbohydrates, she couldn't eat it at all, such as winter melon instead of spaghetti.

She tried salad and vegetable food for a while, but she couldn't adapt to this method at all, and then she gave up, she said it was fine.

With the help of my personal trainer and nutritionist, I successfully increased my carbohydrate intake to increase my daily calorie intake by 2000 kcal from below 900 kcal.

When her personal trainer asked her to increase her carb intake, she didn't believe it at all, but the results surprised her

If you're on a diet to lose weight, you don't have to. When you have time to eat potatoes, don't choose to eat salads and vegetables instead.

And note that when you eat more, you have to exercise more, so that your body will become more perfect.

Text / Yin Minghong (the picture comes from the Internet: Intrusion and deletion)