Australian girl loses weight through fitness experience, increases carbohydrate intake, and bids farewell to dieting

Australian girl loses weight through fitness experience, increases carbohydrate intake, and bids farewell to dieting

Many people want to get a perfect figure through fitness, and some also choose to increase carbohydrate intake to help their body lose weight.

Recently, an Australian girl used her personal experience to prove to all women that using carbohydrates is really good for her weight loss

She said that by increasing her carbohydrate intake by 50%, she finally had an ideal figure. She originally wanted to go on a diet to obtain this good figure, but after she persisted for a while, she found that dieting was too painful.

Moreover, dieting had no effect on her weight loss at all. In the end, she chose to give up this method because she usually took in more carbohydrates.

Carefully, she found that the carbohydrate food she ate only accounted for 5% when she was on a diet. Later, by increasing her carbohydrate intake, she miraculously found that her figure had become thinner.

Many people want to go on a diet as a shortcut to achieve weight loss, but later found out that there is no good effect at all, and it is also a kind of harm to their body.

That's why this Australian girl chose to increase her carbohydrate intake to lose weight, and she did have her ideal long legs and her own solid arms.

She admitted that her weight and fitness methods have not changed, but she has made a small change in her diet. Now she no longer pays attention to the control of dietary calories, but pays more attention to the intake of nutrients.

For example: carbohydrates, proteins, and fats, because these are the elements that a person's body needs normally. Only when these elements are adequately maintained, can one's body function normally.

She has tried other weight loss methods before, but she can't accept that food combination. If there is no carbohydrate food, she can't eat it at all, such as winter melon instead of spaghetti.

She tried salad and vegetable food for a period of time, she couldn't adapt to this method at all, and then she gave up, she said it was okay.

With the help of my personal trainer and nutritionist, I successfully increased my carbohydrate intake, which allowed me to increase my daily calorie intake from less than 900 calories to 2,000 calories.

She didn't believe it when her personal trainer told her to increase her carb intake, but the results surprised her

If you choose to go on a diet to lose weight, you don't have to do this at all. When you have time to eat potatoes, don't choose to eat salads and vegetables instead.

And note that when you eat more, you have to exercise more, so that your body will become more perfect.

Text/Yin Minghong (picture sourced from the Internet: intrusion and deletion)