As the saying goes, 'don't spit in the morning, don't leak semen in the afternoon, and don't sweat in the evening', what's the truth? It is recommended to know

In modern life, health preservation has become a new trend of the times, especially for middle-aged and elderly friends, they pay more attention to the maintenance of the body, and people pay more attention after middle age. Brings health benefits.

However, due to the different physical qualities of each person, there is also a certain gap in the way of health preservation. If blindly health preservation is carried out blindly, it will cause damage to personal health.

There are many ways to stay healthy. Some people want to improve their fitness by exercising, while others maintain their health by eating right. Even some patients spend a lot of money on supplements to prolong their life.

Either way, we should put our health first. Everyone has their own unique way of keeping healthy, and there are certain individual differences in the method of use, but the purpose is the same.

There are many ways to maintain a healthy lifestyle online. I don’t know if you have heard the saying: don’t spit in the morning, don’t spit in the afternoon, don’t sweat at night. What exactly does this sentence mean? Does it make sense?

01 I don't spit in the morning, I don't sweat in the morning, I don't sweat at night, what are the reasons? It is recommended to understand.

1. Do not spit in the morning.

In ancient times, there was such a saying. Many medical experts now tell us that we do not recommend spitting in the morning because after a night of deep sleep, all the organs of the body are dehydrated.

Although the body enters a deep sleep, various cells, tissues and organs are also undergoing metabolism and recovery, and it will inevitably consume water in the body during operation.

Therefore, it is not recommended that you spit after getting up in the morning. On the other hand, after a day of detoxification and filtering, the body is in a self-healing phase.

After a night of water consumption, students in the early morning suggested that in the case of extreme water shortage, the body should be replenished with water in the morning in order to provide rich nutrients for kidney cells and liver cells and promote blood circulation.

After getting up in the morning, drink a glass of warm water, supplement nutrients, amino acids, vitamins, dietary fiber, etc., to provide a stable energy flow for the next day's life activities and maintain cell activity.

According to medical information, if the body cannot be replenished with enough water in the morning, it may directly affect the filtration system of the kidneys and its own oxygen utilization.

When the body is extremely dehydrated, the blood's efficiency in transporting oxygen continues to decline, as does its own metabolism. In this case, it can cause irreversible damage to the kidneys, which can easily lead to kidney failure, kidney yin deficiency and other problems over time.

It is recorded in ancient Chinese medical books that saliva in the mouth can bring bactericidal effect to the body, and the saliva secreted by salivary glands contains different kinds of active enzymes.

Effectively eliminate pathogenic organisms, pathogens and other bacteria in the body, thereby helping the body to enhance the anti-virus effect of antigen cells, so the saying that you don't spit in the morning spreads.

The dentist notes: Digestive enzymes in saliva. salivary enzymes. The active enzyme of amylase can promote the decomposition of macromolecular substances such as protein reducing sugars and vitamins. It can not only effectively help the gastrointestinal tract to digest food, promote the peristaltic speed of the gastrointestinal tract, relieve constipation, but also enhance its metabolic opportunities and promote liver cell detoxification. mechanism.

2. Do not drain semen in the afternoon.

The main meaning of this sentence is not to live married life at noon. The body is in a state of fatigue due to the exercise of life in the morning. It needs to replenish the body's nutrition in time, strengthen sleep, help restore energy and physical strength, and improve people's mental temperament.

Therefore, it is not recommended to do some strenuous exercise at noon to consume the body's energy and physical strength, otherwise it will reduce its own oxygen and blood content, reduce the absorption capacity of the digestive system, and make the brain fatigue for a long time.

At noon, the brain is easily fatigued. This is because the sugar level in the blood increases after lunch. At this time, the blood is in a viscous state, and lipid substances are attached to the inner wall of the blood vessel in turn. The liver is active in physiological functions and induces brain fatigue. A nap is more helpful in restoring energy.

As one of the internal organs of the body, boiling water and other impurities in the body are excreted through the filtration of glomeruli and tubules. Therefore, the body no longer absorbs nutrients through kidney filtration and conversion, expelling metabolites from the body, and maintaining homeostasis.

In China, more than 70% of people have the habit of taking a nap. After a morning of mental exercise and physical exercise, the body is in a state of fatigue. A short sleep restores blood levels in the brain and restores energy.

Therefore, it can relieve physical and mental fatigue. However, living with a wife during this period may lead to more fatigue, affect the efficiency of work and study in the afternoon, and even lead to insufficient blood supply and oxygen to the brain, thereby inducing the risk of cardiovascular and cerebrovascular diseases.

3. Do not sweat at night.

At the time, the body was sweating a lot, and most people thought it was caused by body heat. If night sweats occur during sleep, it may be due to the overwork of neurons and neurotransmitters when the body is at rest to keep each cell in balance.

In this case, night sweats, insomnia, and more dreams are prone to occur, and even the filtering and detoxification functions of the physiological organs of the liver and kidney will gradually decrease.

However, in the course of life, the phenomenon of night sweats is mainly due to the body's metabolic organs and detoxification organs being affected by water in the body, resulting in physical weakness. Being in this state for a long time can reduce the body's immunity and immune cells.

Decreased resistance can easily lead to other diseases, which need to be adjusted in time, which can not only improve people's physical fitness, but also improve sleep quality.

02 How to cultivate longevity constitution?

1. Keep exercising.

Life does not stop, exercise does not stop, exercise is the most effective way of health care, faster than any Chinese herbal medicine or dietary supplements.

Exercise can improve the body's immunity and resistance, keep the body in a healthy state, strengthen blood circulation, promote metabolism, and reduce the burden on the body.

2. Smile, ten years less.

Maintaining a good mood has a critical impact on the health of older adults. A good state of mind makes all organs of life in a state of vitality, the state of mind is peaceful, and the immunity is gradually enhanced.

3. Light diet.

Eating three meals a day on time and replenishing nutrition in a timely manner is an essential thing in life. People are iron rice and steel. If you don’t eat a single meal, you will be hungry.

When people get old, although their digestive function is declining, their dietary requirements cannot be lowered. Adhere to the combination of meat and vegetables, eat more foods that are easy to absorb and digest, with high nutritional value and enhance disease resistance.

4. Good quality sleep.

Ensuring quality sleep is the foundation of good health. Compared to everyone, the importance of sleep is well known. In daily life, try to go to bed early and get up early to ensure 8-9 hours of sleep every day, so that the body can get enough rest and adjustment, and the quality will be better.