As the saying goes: 'bathing in the morning kills yang, and taking a bath in the evening creates dampness', when is the best time to take a bath
Taking a bath is a normal daily care that not only washes away the stains, but also helps your health and makes you feel happier.
Everyone has different preferences for bathing. Some people like to shower in the morning. Many people like to take a hot bath before going home at night to relax the body. So when is the best time to take a shower? let us see.
【What is "Yang Qi"?
From a Chinese medicine perspective, the process of maintaining health is maintaining the yang energy of the body. If a person's body is deficient in yang, he will feel cold even when standing in the sun, with symptoms of heart palpitations and shortness of breath at the same time. Yang qi generally refers to a person's innate qi. The kidneys are the foundation of congenital conditions. The main source of yang qi in the body mainly exists in the kidneys of people, which fill the whole body.
Usually go out to bask in the sun, this process is to increase yang to the body, the imbalance of yin and yang in the body, yang is an important substance that provides energy and nutrition based on internal organs, people's daily walking, growth and development are inseparable from yang, so this is why traditional Chinese medicine pays attention to the balance of yin and yang , Bad living habits will accelerate the consumption of yang, and will also induce the problem of yang deficiency.
After Yang deficiency occurs, abnormal symptoms will appear, such as fear of cold, numbness of hands and feet, cold limbs, sparse stool, mental fatigue, etc. From the perspective of traditional Chinese medicine, if there is too much water in the human body, it will also accelerate the consumption of oxygen, which is extremely detrimental to health.
【What is "Yin Qi"?
Dampness, also known as dampness evil, is mainly divided into internal dampness and external dampness, as follows:
External dampness: closely related to the natural environment, often immersed in water or living in a humid environment, the body is prone to a series of uncomfortable reactions.
Internal dampness: The common dampness in life is closely related to the dysfunction of the zang-fu organs and can achieve the key purpose of the spleen.
As the saying goes: take a shower in the morning to kill the yang, and take a shower at night to get wet?
1. Take a shower in the morning.
Morning is a period of time when the yang energy of the human body develops. Chinese medicine believes that the human body will raise yang in the morning, and a large amount of yang will be consumed when taking a bath, which is equivalent to the consumption of yang in a day before it is used up. So the day is exhausted so I don't have the energy to do the day's work.
If you don't eat and shower after you wake up in the morning, that means you're expending energy before refilling. For people with low blood sugar or a weak constitution, it is easy to cause weakness, cold, illness and fainting.
Therefore, in the opinion of traditional Chinese medicine, it is not recommended to take a bath in the morning. Traditional Chinese medicine believes that taking a shower in the morning can damage vitality and yang, causing the blood to thicken. Therefore, it is not recommended to take a shower in the morning if it is not necessary.
2. Bathing at night will produce moisture .
Most people choose to take a shower at night because after a busy night, a hot bath can remove the fatigue of the day and sleep more safely.
Taking a bath at night to increase moisture is also one-sided. If you don’t take a shower at night to dry your hair in time, sleeping with wet hair will make it clammy and cold, and it is easy to catch a cold.
Taking a bath at night can help you lose weight, increase your blood circulation rate, relieve the stress and tension of the day, relax your muscles, and lower your body temperature while you sleep. Don't go to bed immediately after taking a bath. Taking a bath two hours before bed can help you sleep.
Therefore, there is no fixed bath time. Everyone's bath time can be according to their own habits. People who sweat a lot after get off work or need to relax and go to bed need to cleanse thoroughly before going to bed. Don't take a shower too late. Too late can affect sleep quality. If you want to shower in the morning, you can also shower after meals to avoid weakness.
Is taking a bath good for the body?
1. Relieve fatigue.
Taking a hot bath can help the body to clear the meridians, properly soothe the nerves, relax the muscles of the whole body, promote metabolism, relieve muscle pain, relieve fatigue, and help sleep to a certain extent.
2. Unblock the meridians.
From the perspective of traditional Chinese medicine, there are more than 60 acupuncture points in the human body, such as the three yang meridians of the foot. The six important meridians of the three yin meridians of the foot also pass through the calf, so this position is an important communication channel for the body, keeping Qi and blood up and down.
From the point of view of Western medicine, almost half of the nerves, blood vessels and blood are in the legs, so you should take more care and wash more when you take a bath.