What is the best age for a person to live? Don't be too greedy, you should meet the standard

Longevity is something that most people are pursuing, and it has not changed since ancient times. The way the ancients pursued is mainly to find a panacea to obtain longevity.

Modern people are different, they will be more rational and use health preservation to achieve their goals. We are also constantly exploring the secrets of longevity. With the different times, there are more and more people who really live longer, and the average life expectancy has also increased, which makes people want to live longer.

At the same time, some people ask questions, is it really better to live longer? Around my life, I have also seen many elderly people who cannot take care of themselves and are rejected by their children. I can't help but wonder, is longevity really good? What is the best age to live?

I have to admit that everyone has a desire to live longer. The world is so beautiful, there are many things I haven't enjoyed yet, so I want to go out and see more, feel the new era more, and spend more time with my family.

Anyone can have ideas, but everyone's physical condition is different. Some people have poor health. When they get older, many problems will come to the door, which will drag down the body and increase the burden on the family. In this case, it seems that Being too old is not a good thing.

If you are very old, your mentality is still good, your body is still very healthy, and you don’t need more care from your children, you can live a good life by yourself. It is really a happy thing to live a little older.

If you want to know how old it is to live, you can actually judge based on the average life expectancy. After the development of the times has improved, the average life expectancy has increased, and there will be differences between men and women.

Existing data show that the average life expectancy of Chinese men is 72.3 years, and the average life expectancy of women is 77.3 years, which is 5 years higher than the average life expectancy of men.

Both men and women, the average life expectancy is over 70 years old. If you can exceed the average life expectancy, you should feel contented. At this age, people who know how to take care of themselves are in good health and do not need to worry about their children. They are relatively happy.

To sum up, whether longevity is good or not depends on the actual situation, depending on whether the children are filial and whether their mentality is good. In addition, whether the body is healthy or not, various factors will affect a person's happiness index, not just age.

Most people who can achieve longevity have a better mentality, can have their own ideas, maintain good habits, be healthy, and have no troubles is the happiest and happiest thing.

Some people are around 50 years old and die early, and there will be regrets. In order not to leave regrets and prolong life, you should pay more attention to maintaining your body in life.

What do we need to do to prolong life?

You must know how to let go. The older you get, the more obvious the deterioration of physical functions will be, and the mentality will also change. When I was young, I worked hard for my children. When I got older, I should learn to let go of some things and not worry too much.

The children have already married and established a business, and many things can be solved by themselves, so don’t work too hard, it will only increase your burden. If you worry too much, it will affect the normal operation of various functions of the body, which will easily have a bad impact on the body and affect the life of the individual.

It is also necessary to maintain good habits, stay up late, and ensure adequate sleep, at least 7 hours of sleep every day. The diet should also be reasonable. Eat less high-fat, high-sugar, and heavy-tasting foods. It should be mainly light and supplemented with nutrients. The immunity will be better, and problems will be reduced.

People who have the habit of drinking and smoking should quit smoking and drinking as soon as possible. These two behaviors are relatively harmful to the body and must not be ignored. Regular exercise can be beneficial to improve blood circulation and enhance human metabolism.

To sum up, is longevity good or not? Everyone should have an answer in their hearts. In life, the most important thing is family harmony, good health, and happiness every day.