People with poor liver, stay away from 4 habits, keep in mind '3 sentences', scientifically nourish liver and repair liver damage

The liver is located in the upper right of the abdomen and is an extremely important organ in the body. It is responsible for most of the functions of detoxification and hormone level regulation, and is also the main organ for metabolizing fat. In addition, almost all coagulation proteins and coagulation factors in the body are synthesized in the liver. The liver also plays a particularly important role in the body's blood coagulation balance.

The liver is very "fragile", and many bad habits in daily life may cause liver damage. It is worth noting that the liver is a "dumb" and "doesn't cry or make trouble" after damage, which is easily ignored.

This is because there is no pain-sensing nerve distribution in the liver, and the injury or even the early stage of the disease generally does not cause pain. When most patients are diagnosed with liver disease, the condition is already very serious.

1. Liver is afraid of greasy

As mentioned above, the liver is the main organ that metabolizes fat, but the liver's metabolism of fat is also limited. Long-term intake of large amounts of greasy food is a major cause of fatty liver.

This is because lipids that exceed the upper limit of liver metabolism will be converted into body fat, and in clinical diagnosis, the proportion of body fat in the liver is one of the indicators for judging fatty liver.

2. The liver is afraid of staying up late

In the Yellow Emperor's Classic of Internal Medicine, it is written that "if you lie down, the blood will return to the liver." If you lie down at night, the body's demand for blood will decrease, and the liver will increase a lot of blood flow to ensure the smooth progress of liver cell regeneration and self-repair. Going to bed early and getting up early to ensure 7 hours of quality sleep a day is extremely important for the liver.

Staying up late is often accompanied by sympathetic excitement and mental tension. The body functions are overloaded, and there is no rest. The liver cells cannot be regenerated or repaired well. If this continues for a long time, the liver may form irreparable permanent damage. .

3. The liver is afraid of alcoholism

The liver is the main organ that metabolizes alcohol, and the metabolism of alcohol by other organs is negligible in proportion.

The intermediate product of alcohol metabolism, acetaldehyde, has a strong toxic effect on liver cells. Acetaldehyde dehydrogenase in the body can decompose acetaldehyde, and the decomposition ability varies from person to person. Drinking a lot of alcohol will generate more acetaldehyde. .

The more you drink, the greater the damage to the liver. People who drink alcohol for a long time will have an alcoholic liver, the probability of liver cirrhosis will increase several times, and even cause serious diseases such as liver cirrhosis and liver cancer.

4. Liver is afraid of mildew

Aflatoxin often breeds in moldy food. It is the most harmful to human body among the fungi known so far, especially to liver cells, and its toxicity even exceeds that of potent poisons.

Spoiled meals, moldy fruits, bitter nuts, and clam-flavored cooking oil are all breeding grounds for aflatoxins. You should stay away from aflatoxins in your daily life to prevent disease from entering your mouth.

1. The gurgling sound in the stomach, and the amount of fart increases significantly;

2. Can't sleep, always woken up around 2:00 in the morning;

3. Itchy skin, dry feet;

4. Dry itching and redness of the eyes;

5. Impatient and short-tempered;

6, hair loss, hair oily fast;

7. Yellow urine;

8. The sclera is yellow and covered with red blood;

9. Erythema appears on the thenar skin of the palm, which becomes pale when pressed;

10. The complexion is dull, and the chloasma cannot be cured for a long time;

11. Dark circles under the eyes and obvious pores;

12. Dry mouth, bitter mouth and bad breath when getting up early;

13. Liver likes Yin

A humid environment can help liver cells repair themselves and accelerate the discharge of liver toxins.

You can brew the traditional liver-nourishing medicinal materials chrysanthemum, honeysuckle, cassia seed, burdock root, sweet-scented osmanthus, etc. together with warm water for about 3 minutes. Take a cup in the morning and evening, and the liver-nourishing effect will be multiplied with half the effort.

1. Cassia seed: nourishing and protecting the liver, clearing the liver and improving eyesight, clearing heat and reducing fire;

2. Chrysanthemum: Extinguishing liver fire, detoxifying the liver, and nourishing the liver has an excellent effect;

3. Honeysuckle: Warming liver and kidney, soothing liver and regulating qi;

4. Burdock root: detoxify, relieve liver stagnation;

5, sweet-scented osmanthus: relieving cough and resolving phlegm, moistening the lungs and nourishing the liver, and accelerating the discharge of liver toxins.

[If you feel that it is very troublesome to match, and it is difficult to grasp the dosage and ratio, and you cannot achieve the best effect, you can try the same tea bag recommended by ↓↓↓ with a golden ratio, and the effect can be seen. 】

2. Liver likes green

Liver likes green, green vegetables are generally high in fiber, eat more green vegetables such as spinach, chrysanthemum, celery, etc., can reduce the intake of fat and then decompress the liver.

In addition, green vegetables are beneficial to the circulation of liver qi, and can also eliminate fatigue, relieve liver stagnation, and help the liver detoxify.

3. Liver likes to move

Exercise can accelerate fat burning. The benefits are not only weight loss, but also excellent liver protection. This is because exercise can accelerate the decomposition of body fat stored in the liver and reduce the risk of fatty liver attacks.

In addition, exercise can also exercise cardiopulmonary function, accelerate metabolism, improve immunity, and reduce the risk of viral hepatitis.

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