People who have been exercising for a long time, once they stop exercising, these disgusting changes will occur

It is said that there is no reason to like someone, but there are all kinds of reasons to hate someone. This sentence is true, but in fact it is not just people. It is also very suitable to put this sentence on fitness. People who like fitness will always There is only one reason to enjoy the fun of fitness, and people who hate fitness also have an all-purpose excuse: this action hurts the knee.

Everyone knows that gyms are very profitable, because they can make money back by selling fitness cards. But do you know who's money the gym makes? That's right, the money for those who go to the gym less than a few times a year. And how big is this ratio? At this time, we can use the 28 rule.

Almost 80% of people are not regulars at the gym, and they go to the gym less than once a week on average, and only the 20% who can persist in fitness for a long time. Knowing this law will probably solve the long-held doubts in your heart. , Why every time I go to the gym I see so many familiar faces, they are the most familiar strangers.

And among these most familiar strangers, if one day you suddenly find that he has never been to the gym again, it is very normal. It is possible that he moved out due to work reasons, or the annual card expired and will not be renewed. , it is also possible that you can no longer exercise due to physical discomfort...

1 Out of shape

The important point that fitness can help us shape a good figure is that it can help us continue to burn fat. After you have done a lot of aerobic training, you can lose weight while sitting, which is not an empty word. When a person who has been in fitness for a long time suddenly stops training, the amount of exercise drops sharply, but the dietary intake remains the same as usual, then the body is out of shape.

2 muscle loss

The human brain is an amazing organ, and it doesn't like muscles all over the body, because muscles consume body components. So when a person stops exercising, the brain will release a signal to reduce the synthesis of muscle mass and increase the accumulation of fat mass. Anyway, if the fitness is reduced, you do not need much muscle mass.

The loss of muscle mass is first reflected in that your skin will become loose and there is no sense of firmness, and secondly, your body will become bloated and lack masculinity.

3 Sharp drop in personal strength

For the human body, muscles and strength are inextricably linked. When individual muscle is lost rapidly, your physical strength will also gradually decrease. I believe everyone has experienced this. I was able to lift a 30kg bench press half a month ago, but I didn't do it for half a month. Now I can only lift 20kg, which is very difficult. Occasional heavy training can stimulate the neuromuscular muscles, and if multiple stimulations are not used, the final strength will drop sharply.

4 Poor cardiorespiratory endurance

Whether you use anaerobic exercise or aerobic exercise in the fitness process, it is helpful for the body's cardiorespiratory endurance performance. And once you stop exercising, without the stimulation of external exercise, the cardiorespiratory endurance will gradually return to its original state. You used to be out of breath when walking up the stairs, but now you are starting to become out of breath.

5 easy to catch cold

Suddenly stopped exercising, the most important performance is that our physique has become very poor. Due to the long-term fitness process, personal immunity will improve, so when fighting against viruses and bacterial infections, immune cells will be very heroic to fight. And when you choose to give up fitness, your immunity will eventually return to a normal level, or even lower than normal. When you are attacked by a virus, your immune cells will consciously choose to strike and stop working, so you will easily catch a cold and have a fever.

Generally speaking, if you have not exercised for more than three months, the performance of the above points will be very obvious. I also remind everyone to pay attention to scientific exercise, rational exercise, and long-term exercise.