Men, if you want to live longer, these 5 'life reduction' lifestyles, it is best to not have any of them
Since ancient times, human beings have been pursuing health and longevity.
Survey data show that the average life expectancy of men is 5-10 years shorter than that of women.
The reason for this phenomenon is closely related to the bad living habits of men.
Therefore, if a man wants to live longer and healthier, he must get rid of bad behavior and maintain good habits.
Men, if you want to live longer, these 5 "life reduction" lifestyles, it is best to not have any of them
One: Do not seek medical attention if you are sick
Compared with women, men's doctor-seeking rate is 30% lower.
The survey found that when most men are sick, they will buy medicine to solve it by themselves.
Even 1/3 of men would ignore this "little bug".
Many major diseases among men are only carried like this, and they miss the best treatment period, and minor diseases accumulate into major diseases.
Many "minor illnesses" are "signals" given by the body. Once ignored, they can easily lead to more serious disease outbreaks.
Therefore, men must pay attention to this, must pay more attention to their own body, and must not resist disease, a healthy body will allow you to go further and do more things!
Two: lack of exercise, laziness
According to the expert survey, among the 932 men surveyed, only 96 have a fixed time to participate in exercise every week, and nearly 68% of them choose to almost "do not exercise".
Lack of exercise will make men easy to feel fatigued, the brain will be dull, the mental pressure will increase, people will become restless, and diseases will be found.
As the saying goes, "hard work will not break down", so you must insist on proper exercise, even if you just walk more, it is good.
Three: smoke in the left hand, wine in the right hand
Men are busy with social events and have many opportunities to smoke and drink, but they neglect their bodies for the sake of their careers.
A man who smokes in his left hand and drinks in his right hand is very harmful to his body, injuring his liver and lungs.
The nicotine in cigarettes will weaken the effect of alcohol on the human body, which is equivalent to being "narcotic", which will greatly increase the amount of drinking without knowing it.
The harm of tobacco and alcohol to the human body is "accumulated over time", so the more smoking and drinking, the greater the harm. Men must insist on quitting smoking and drinking alcohol as soon as possible.
Four: Lack of communication with family members
Men are more tolerant of emotions than women.
Statistics show that more than 4% of men rarely communicate with their family members. Even if their family members express their concern, 32% of them often take a very coping attitude.
It is important to know that bad emotions can "overwhelm" people, which is very unfavorable for the body and mind.
Therefore, proper release of one's emotions is also very important for health.
Five: often stay up late
Stay up late to work overtime, stay up late to play games, stay up late to play games...
Men seem to be getting less and less sleep, and lack of insomnia has seriously damaged their health.
Staying up late can lead to endocrine disorders, increased blood pressure, rapid heartbeat, and endanger cardiovascular health.
Staying up late can also lead to lower immunity, reduce resistance to disease, and even easily induce cancer.
Therefore, staying up late is also one of the short-lived habits that must be changed.
Men, develop the good habit of "longevity", adhere to "one eating, two diligent, three kneading" to help health and longevity
one
eat - eat breakfast
Breakfast is the source of energy for the body throughout the day, especially important.
Data from a foreign study shows that people who are accustomed to skipping breakfast have a mortality rate of up to 40%.
Therefore, we must insist on eating breakfast, which can promote metabolism and keep blood vessels and immune system young.
It is best to eat warm food for breakfast, and nutrition is very important for the health of the day.
A nutritious breakfast, ideally including cereals, fruit, and dairy products.
Second work:
- Drink tea frequently
Drinking tea has been a good habit to prolong life since ancient times.
Studies have shown that tea drinkers have a 24% lower risk of death than non-tea drinkers.
In particular, men who often smoke and drink should develop a good habit of drinking tea to help their health.
Drinking tea "replaces" tobacco and alcohol can help men stay healthy and live longer.
It is a good choice to use some small plants that are both medicinal and edible, with soaking in water.
- Diligent exercise
According to Chinese medicine, movement raises the yang.
Only when the human body has sufficient yang energy can it enhance its ability to fight disease, and it can also resist aging and delay the arrival of aging.
Men, pay attention, stick to proper exercise, and don't be too lazy.
In addition, people who continue to exercise also reduce the loss of muscle mass and strength.
Also, it may reduce the risk of cardiovascular disease due to improved body fat or cholesterol levels.
Men, who keep exercising, also keep testosterone at high levels, helping to avoid male menopause.
Rhythmic running can absorb a lot of oxygen and promote metabolism.
Running is a moderate amount of exercise, alternating between tension and relaxation. Often insisting on running has a more prominent effect on the enhancement of heart function, and is called "the best anti-aging exercise".
Three kneading:
- Knead the waist
The waist is the home of the kidney, and rubbing the waist often helps strengthen the kidney qi.
Especially, the waist eye point, often rubbed, can not only strengthen the kidney qi, but also warm the kidney yang.
Rubbing the waist, eye and tail with the palm can dredge the meridians, strengthen the lumbar spine, strengthen the kidneys, and prolong life.
It is located in the depression 3--4 cun left and right of the spinous process of the third lumbar vertebra.
When you have nothing to do, rub your hands against each other. After the fever is hot, press the waist and eye area, and rub it up and down until the skin is slightly red and warm.
- Rub the abdomen
Men socialize a lot, eat and drink, and their stomach and intestines can't stand it.
Regular massage of the abdomen is equivalent to stimulating the stomach to a certain extent, which can enhance the function of the spleen and stomach, and achieve a good effect of nourishing the stomach and strengthening the body.
- Rub the feet
Old feet get old first, all diseases start from the feet, and many diseases start from the feet.
According to Chinese medicine, people have four roots, of which the feet are the root of essence and qi, which is the root of the four roots.
The feet are the organs with the most acupuncture points in the human body. Frequent massage of the feet can improve the body's immunity.
After soaking the feet, rub the soles of the feet, especially the Yongquan point, which is good for kidney health, and the Taichong point, which is good for liver health.
You can also rub the soles of your feet, as hard as you feel comfortable.
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