Liver nourishing 'carry the handle' found, not wolfberry but these two things, nourishing liver and detoxifying liver
Liver nourishing "carrying handle" found, not wolfberry but these two things, nourishing liver and detoxifying liver.
The liver is the largest detoxification and metabolism organ in the human body. In order to maintain the normal metabolism of our body, we must pay attention to the health of the liver in our daily life, and do a good job in nourishing and protecting the liver to avoid harming it.
4 habits can harm the liver:
- Abusing drugs or taking a lot of drugs: Everyone will have minor illnesses and pains, but some could have been tested for immune repair. However, some people hope to cure as soon as possible by increasing the dosage of the drug, while others ignore the actual situation of the body and increase the dosage without authorization. The so-called three-point drug poison, these behaviors are easy to damage the liver, which may aggravate the accumulation of toxins in the liver.
Ingesting a lot of moldy food, not paying attention to whether the food is moldy in the daily diet, and accidentally ingesting too much moldy food for a long time, the aflatoxin in it is the most harmful to the liver.
Frequent smoking and drinking: Toxic substances such as tar and carbon monoxide produced when smoking can damage the liver. If you drink regularly, the alcohol in the wine will be metabolized and degraded in the liver, which will produce acetaldehyde, which will damage the liver cells. After a long time, it will lead to liver damage and induce liver diseases such as alcoholic liver disease.
There are 4 aspects to help determine whether your liver is damaged:
Look at the skin: Once the liver is damaged, the metabolism of the body is affected, and the skin is prone to yellowing and blackening. In addition, itching is prone to occur; spider naevi may appear on the arms, neck, chest, etc.
Bleeding, as the degree of liver damage increases, the ability of platelets to clot will be affected, which will cause the body to be prone to bleeding. Such as bleeding gums, nose bleeding, stool bleeding and so on.
Body weight loss and decreased appetite: People with poor liver will lose their daily appetite, and their body will be a little yellowish and thin.
Changes in the digestive tract, such as abdominal distension, abdominal pain, constipation or diarrhea.
How to nourish the liver and protect the liver when the liver is damaged? I have found the "carrying handle" for nourishing the liver, not wolfberry, but these two things. If you like to eat it, nourish the liver and detoxify the liver.
The two things mentioned here mainly refer to Kudzu and Umai.
Modern science believes that fermenting kudzu and wumai together to make edible yeast liquid of kudzu and wumai can nourish the liver, protect the liver, eliminate liver poison, and repair the damaged liver.
This is because kudzu is known as "the leader of the liver nourishing world". It is rich in total flavonoids, puerarin, daidzein and other ingredients.
The total flavonoids contained in it can restore liver function, promote bile secretion, promote metabolism, and strengthen liver detoxification function; while puerarin has the functions of clearing heat and detoxification, nourishing liver and protecting liver; daidzein can decompose the toxicity of acetaldehyde in alcohol, strengthen alcohol The decomposition and excretion of alcohol reduce the damage of alcohol to the liver.
"The Yellow Emperor's Classic of Internal Medicine": nourishing the four seasons, nourishing the liver in spring, nourishing the heart in summer, nourishing the lungs in autumn, and nourishing the kidneys in winter
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Umai, also known as buckwheat, is rich in rutin, dietary fiber, microelements and other ingredients, which can reduce fat accumulation and promote metabolism, prevent fatty liver, and promote liver blood circulation, so as to achieve the effect of nourishing and protecting liver.
In addition, for the damaged liver, we should also put an end to smoking, drinking, staying up late and other bad habits in daily life, eat less and more meals in the daily diet, and eat more high-fiber foods, which have certain effects on conditioning the liver. help.