How to improve arm muscles faster? With these three moves, increase the load to perform the exercise!

Fitness is a part of our daily life. Although there are still a large number of men who have not joined the fitness industry, it is believed that more and more men will join the gym in the near future to develop a better body and increase muscle. Today we will talk about arm training in fitness.

Arm training is one of the most important movements we should practice in the early stage of fitness. Most of the movements require arms to support. Whether it is in daily life or in fitness, the arms are a must-practice movement. We have many methods for arm training, such as push-ups, parallel bars and pull-ups in freehand movements.

There are also many exercises for arms in equipment, such as dumbbell curls and barbell curls. Whether it is freehand training or equipment, we must master the arm training in the early stage.

Today I will tell you about how to improve arm muscles faster? Through the following three actions, increase the load execution exercise, I believe that you can also practice strong arms in the near future.

Exercise 1: Standing Dumbbell Curl

Standing dumbbell curl: First open your feet, stand on the ground apart, bend your knees slightly, hold the dumbbells with your palms forward, and slowly open our arms to the sides. Pay attention to control the balance of your body at this time, keep your lower back straight, and keep your wrists in a neutral position.

Exercise 2: cable bicep curl

Biceps Curl: First stand with feet apart, hold the handle with both hands, bend the knees slightly, hold the handle with the palms forward, slowly open our arms to the sides, and then slowly put them back, at this time Our elbow joints are immobile. This should be noted.

Action 3: Biceps flex at the top of the head

Biceps flexion on the top of the head: first stand in the middle of the Smith frame, stand with your feet apart on the ground, grab the handle with your hands, and pull the handle to the sides of your head and ears, the maximum force is at this time. Is on the biceps, choose the appropriate weight.

The above three movements are our best practice methods for the biceps in the arm exercise. The above three methods can be used in the daily training of the biceps in the gym. During our practice, this exercise can be performed by increasing the load for 12, 10, 8, and 6 reps, adjusting the load correctly for best results.