How many cigarettes can a man smoke a day? Reminder: If it is controlled at 'this number', it is still OK
At present, the total number of smokers in China has reached 350 million. Although the state has issued smoking bans many times, it has had little effect, mainly because of the increasing pressure of work and life. Many people use smoking to relieve stress. Many young people try smoking out of curiosity and gradually become addicted to it.
What are the factors that make smoking addictive?
Smoking relieves anxiety and tension. If you smoke for a long time, you may become addicted to it and even rely on smoking to relieve anxiety and calm yourself down.
There are many addictive substances in cigarettes, such as nicotine, which can activate the reward mechanism in the brain and make people addicted to smoking.
It may also be a conditioned reflex and a reinforcement factor. Repeated smoking can form bad habits. At the same time, since many people smoke in social settings, they will continue to reinforce their smoking behavior, leading to smoking addiction.
Why is it so hard to quit smoking?
Cigarettes contain nicotine tar and other addictive substances. When you've just quit smoking, it's easy to quit. Withdrawal can cause anxiety, insomnia, irritability, and discomfort of all kinds. People with less willpower can easily quit smoking.
Difficulty quitting smoking may also be related to the surrounding environment. For example, if people around you smoke regularly, they will become addicted to cigarettes when they see it. Additionally, they may be exposed to secondhand smoke even if they don't smoke and refuse cigarette deliveries from others.
- It may also be related to psychological anxiety and occupational stress. When you are irritable, you may naturally pull out a cigarette, which makes it difficult to quit.
The lungs have a mechanism of self-detoxification. When there is a foreign body in the lungs, the lung toxins are excreted through coughing. If you can't quit smoking, you can also minimize the number of cigarettes you smoke, which can reduce damage to your lungs. How many cigarettes can a man smoke a day?
How many cigarettes can a man smoke a day? Reminder: If it is controlled at this number, it is ok.
Some people have been smoking for a long time. It is difficult for them to quit smoking directly. At this time, they can reduce the number of smoking as much as possible and reduce the harm of smoking to the body as much as possible.
German experts conducted in-depth research. They found that the range of cigarettes that a normal male body can tolerate is 3 to 5 cigarettes. If you smoke less than 5 cigarettes a day, through self-cleaning and detoxification, the lungs can expel the toxins and garbage brought by cigarettes to the lungs, reducing damage to the lungs.
If there are more than five, it will exceed the lungs, and the self-detoxification ability will increase the damage to the lungs and induce lung diseases.
There are 20 cigarettes in a pack. If you smoke 5 cigarettes a day, it is normal to smoke a pack of cigarettes in four days. If this frequency is exceeded, it will increase the damage to the body.
How can people who smoke for a long time reduce the harm of cigarettes to the body?
1. Use a mouthpiece filter.
Some people are addicted to smoking. If they can't quit smoking, they can back off at this time. Second, minimize the harm of smoke toxins. You can use a cigarette holder filter to filter out the most harmful substances through the filter function, thereby reducing the damage to the lungs.
2. Try to smoke good quality cigarettes.
While low-quality cigarettes are relatively cheap, they also contain higher levels of nicotine and tar, which are more harmful to the body. Therefore, if conditions permit, we should try to reduce the amount of smoking and improve the quality of cigarettes. High-quality cigarettes have better selection of raw materials, relatively low tar content, and less harm to the lungs.
3. Don't rush to smoke the cigarette you just bought.
There are many people who just bought cigarettes and can't wait to tear open the seal, because additives and additives are added to cigarettes during the production process, and then sealed in the cigarette case, because in the sealed cigarette case, these substances are difficult to volatilize, so buy When cigarettes are opened, they should be kept for a period of time until the harmful substances evaporate.
4. Drink plenty of water
Usually, you can drink more water. Water is the bane of tar, boosting circulation and reducing pressure on the lungs. You can also add Luo Han Guo, Feihai, chrysanthemum, honeysuckle and other medicinal materials to the water, which can clear the lungs and soothe the throat.
5. Strictly control the smoking time.
Smoking is more harmful to the body over several time periods, so don't smoke when you drink alcohol in the morning, or after strenuous exercise or before and after meals. If you can avoid these time periods, you can also reduce damage to your lungs.