Eating only eggs for breakfast and drinking milk can really improve resistance? may not be what you think

Due to the impact of the epidemic, many experts also pointed out that breakfast is the most important meal of the day. It is recommended to drink more milk, eggs, and not porridge for breakfast. This has also caused a lot of controversy, because this way of eating and Our traditional way of eating is very different, and this way of eating is westernized, so many people are trolling experts online.

We in China have been eating whole grains since ancient times. We habitually eat porridge, steamed buns, or fried dough sticks and soy milk for breakfast. Few people drink milk, eggs, and bread for breakfast, but I hope everyone here Is it reasonable to understand these traditional habits we have developed?

First of all, let’s analyze it from a nutritional point of view. The porridge we drink in the morning and the steamed buns we eat are all carbohydrates. Although carbohydrates are also one of the main nutrients of the human body, they cannot meet the human body’s demand for protein, and protein is supplemented by the human body. Various amino acids are also one of the main components of the human body. If there is a lack of protein, the resistance will also decline, and various problems will occur in the body.

Therefore, when you have breakfast, you should not only supplement carbohydrates, but also protein and vitamins. Experts say that eating eggs and drinking milk for breakfast is to supplement protein for us. The essence and its dross, we must learn from the excellent Western culture.

So the question is, can eating eggs and milk for breakfast really improve resistance? In fact, this also varies from person to person, and at breakfast, it is not recommended that you only eat eggs and drink milk, but also add a certain amount of carbohydrates. For example, you can eat a few slices of bread or eat a few buns, which is more conducive to protein. Absorption.

Moreover, the protein in milk and eggs is indeed rich. If you ingest it in large quantities for a long time, it is easy to cause protein aggregation, which may be even more unhealthy for people with poor digestion.

In addition, for people with protein allergies, eating foods rich in protein may cause problems such as bloating and diarrhea, but will reduce the resistance.

A pair of healthy and nutritious breakfasts should ensure balanced nutrition, comprehensive food intake, dry and thin balance of staple food and non-staple food, and staple food is one of the nutritional elements in breakfast, you can choose coarse grains and miscellaneous grains, which can not only provide calories to the body but also satiety It can also supplement dietary fiber, promote gastrointestinal motility, and improve constipation and other problems.

In addition, you should also add protein, such as drinking milk, eating eggs or eating soy products.

In addition, vitamins are also ignored by people. You can add a fruit to yourself at breakfast, or add a vegetable salad to meet the body's needs for vitamins.

To sum up, we can see that although eating eggs and milk for breakfast can indeed improve the body’s resistance to protein, it is not the best breakfast combination. The best breakfast combination should also add some carbohydrates. , and then add vegetables or fruits to supplement vitamins.

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