The opponent of gout has been found, drink water every day, excrete excess uric acid, and prevent gout
High uric acid is a chronic metabolic disease, known as the "fourth highest", and has the same impact as high blood pressure, high blood fat, and high blood sugar. If it is not adjusted in time, it is easy to induce gout.
The first is that the excretion of uric acid is reduced, and the secretion of renal tubules is reduced, resulting in the inability to excrete excess uric acid in the body in time.
The second is that the content of purine in the body is constantly increasing. Purine enters the body and is converted into uric acid, which directly leads to the increase of uric acid. In this case, the consumption of high-purine foods should be reduced.
Therefore, if you want to reduce uric acid, you must reduce the intake of purines and excrete uric acid.
Meat: Liver of animals, such as pig kidney, pig brain, beef offal, etc.
Seafood: Shrimp, crab, fish, shells
Alcohol: beer>spirits>dry red wine
Note: Do not drink more than 200 mg of red wine per day, as it will hinder the metabolism of uric acid and aggravate gout and hyperuricemia.
Of course, in addition to eating less high-purine foods, we can also eat more foods that promote uric acid excretion. For example, the following 2 types, soak in water and drink occasionally to discharge excess uric acid and prevent gout.
Houttuynia cordata has diuretic, swelling, heat-clearing and detoxifying effects. It can promote the secretion of urine and blood flow, excrete excess uric acid in the body, and achieve the effect of stabilizing uric acid. Houttuynia cordata has a good promoting effect on the recovery of gout. Its processing method is very wrong, such as steamed chicken with Houttuynia cordata, fried shredded pork with Houttuynia cordata, soaked Houttuynia cordata in water, etc.
However, it should be noted that people with weak spleen and stomach should not eat it, because Houttuynia cordata is cold in nature, and people with weak spleen and stomach will increase the burden on the stomach after drinking it, resulting in the accumulation of cold poison in the body and aggravating the condition.
Dandelion, also known as bedwetting grass, has a very strong diuretic effect and can promote the excretion of uric acid. Therefore, people with high uric acid can soak water with uric acid to drink, and the brewing method is very simple.
dandelion tea
Preparation materials: 1.5 taels of dried dandelion, 1 liter of water.
specific methods:
Wash the dandelions and put them in a pot, add water to cover the dandelions.
Bring to a boil over high heat, then turn to low heat and cook for 1 hour.
Remove the slag and let it cool for drinking.
In addition, combining 40 grams of Houttuynia cordata with 60 grams of dandelion can also prevent bronchitis.
However, it should be noted that patients with low blood pressure should not drink it, which can easily lead to a sharp drop in blood pressure, dizziness, headaches and other problems.
If you want to stabilize uric acid, you must control your mouth, eat less seafood and drink less alcohol. In addition, be sure to drink enough water every day to promote the body's metabolism. Once uric acid is detected, it is necessary to cooperate with the doctor's conditioning to avoid the occurrence of gout.