The opponent of gout has been found. Drink it in water every day to excrete excess uric acid and prevent gout
Hyperuric acid is a chronic metabolic disease known as the "fourth highest" and has the same effect as hypertension, hyperlipidemia, and hyperglycemia. If not treated in time, it is easy to induce gout.
The first is that the excretion of uric acid is reduced, and the secretion of renal tubules is reduced, resulting in the inability to excrete excess uric acid from the body in time.
The second is that the purine content in the body continues to increase. After entering the human body, purine is converted into uric acid, which directly leads to the increase of uric acid. In this case, it is necessary to reduce the consumption of high-purine foods.
Therefore, to reduce uric acid, it is necessary to reduce the intake of purines and excrete uric acid.
Meat: Liver of animals, such as pig kidney, pig brain, beef offal, etc.
Seafood: shrimp, crab, fish, shells
Liquor: Beer > Spirits > Dry Red Wine
Note: Red wine should not drink more than 200 mg per day, which will hinder the metabolism of uric acid, aggravate gout and hyperuricemia.
Of course, in addition to eating less high-purine foods, we can also eat more foods that promote uric acid excretion. For example, the following 2 kinds, occasionally soak in water to drink, to discharge excess uric acid and prevent gout.
Houttuynia cordata has the effect of diuresis, detumescence, heat-clearing and detoxification, it can promote the secretion of urine and blood flow, excrete excess uric acid in the body, and achieve the effect of stabilizing uric acid. Houttuynia cordata has a good effect on promoting the recovery of gout. It is handled in a very wrong way, such as steamed chicken with Houttuynia cordata, fried shredded pork with Houttuynia cordata, soaked Houttuynia cordata in water and so on.
However, it should be noted that people with weak spleen and stomach cannot eat it, because Houttuynia cordata is cold and cold, and people with weak spleen and stomach will increase the burden on the stomach after drinking, resulting in the accumulation of cold toxin in the body and aggravating the disease.
Dandelion, also known as bedwetting grass, has a very strong diuretic effect and can promote the excretion of uric acid. Therefore, people with high uric acid can drink water with uric acid, and the brewing method is very simple.
Dandelion Tea
Preparation materials: 1.5 taels of dried dandelion, 1 liter of water.
specific methods:
Wash the dandelions and put them in a pot, add water to cover the dandelions.
Bring to a boil over high heat and simmer for 1 hour.
Remove the residue, let it cool and drink.
In addition, combining 40 grams of Houttuynia cordata with 60 grams of dandelion can also prevent bronchitis.
However, it should be noted that patients with low blood pressure cannot drink it, which can easily lead to a sharp drop in blood pressure, dizziness, headache and other problems.
If you want to stabilize your uric acid, you must control your mouth, eat less seafood, and drink less alcohol. In addition, be sure to drink enough water every day to promote the body's metabolism. Once uric acid is detected, it is necessary to cooperate with the doctor's conditioning to avoid the appearance of gout.