Ninety percent of people are deficient in vitamin B2. Women who eat one tablet a day will experience 3 major changes in their bodies.

In daily life, we can always hear many people complaining, "If you have oral ulcers, life is worse than death. It's too painful!" Is the lack of vitamin B2 in the body.

According to research, not only some people have this phenomenon, but almost many people have this situation, and nearly 90% of people are deficient in vitamin B2. Fortunately, most people are only slightly deficient.

The main manifestations are angular cheilitis, cheilitis, tongue swelling and pain, excessive oil secretion of the skin, tearing, and photophobia in the eyes. Especially beauty-loving women, because of bad living habits and wrong ways to lose weight, etc., are prone to lack of vitamin B2.

In addition to changing dietary habits, eating yellow fruits rich in vitamin B2, eating animal offal once or twice a month, no more than 100g each time, and eating whole grains in moderation can improve vitamin B2 deficiency.

If women with more serious deficiency, eat a vitamin B2 a day, there will be several major changes in the body:

The eyes see things more clearly:

People who are deficient in vitamin B2 are not only prone to various inflammatory reactions, but also easily affect the health of the eyes. When you observe your eyes and see that your eyes are often red, dry, fatigued, red blood, etc., you should pay attention to supplementation. Vitamin B2.

When the vitamin B2 in the body is sufficient, your vision will be improved, and various things will become clearer, which is very beneficial to protect the eyes.

Hair color jet black:

Some women said that they did not dye their hair why their hair color turned yellow and red, and there were obvious split ends. If you have this condition, it is likely a lack of vitamin B2 in your body.

On the contrary, adequate vitamin B2 can promote the normal growth and metabolism of skin and hair. When it comes to protecting hair health, everyone needs to pay attention to supplementing on demand for good health.

Good mental state:

Compared with men, thin women are more likely to develop anemia, especially iron deficiency anemia, which is more common in the type of anemia. Because of not eating meat for a long time and eating vegetarian food, without the source of heme iron in animal food, the body cannot absorb and utilize it, thereby increasing the probability of iron deficiency anemia.

Women with this condition will also look pale and uninspired. In this case, we also need to supplement vitamin B2. The physiological functions of vitamin B2 also include helping the body absorb and store heme iron.

In addition, if you eat iron-rich foods in moderation every day, such as red meat, you can choose lean meat with less fat and high protein, chicken, animal blood, animal liver, etc. The combination of the two nutrients will improve your final mental state. .