Is the liver good or not? 'Pull up the middle finger' and see, if there are no these 4 manifestations, it means that the liver is still ok

The liver is the body's detoxification organ, and liver health reflects the health of the body. A large amount of waste and toxins are metabolized and accumulated in the body, which will affect the health of the liver and cause a series of discomforts.

Under the influence of hormones in the body, as the age increases, the male hormones in the male body decrease, and the female estrogen secretion decreases, and the skin gradually appears wrinkled and sagging. This is also a normal physiological phenomenon, not only reflected in the skin, but also prone to aging.

The liver is no exception. Senescence of hepatocytes reduces the secretion of hepatic epidermal cells and causes a series of liver problems. However, the liver is a dumb organ that doesn't send signals to the body in time, which can be easily overlooked. When the disease occurs, it misses the optimal treatment period.

This phenomenon is an infinite loop. If the liver has a disease and cannot respond to the body, it is easy to be ignored by everyone. This proves that when the liver is sick, it cannot be detected in time. How can we avoid this situation?

Often, we have to know if our liver is healthy. We can observe the health of the liver in time by the following methods:

01 Is the liver healthy? Raise your middle finger to see, if there is no such performance, or the liver is ok.

1. Nails are uneven with vertical lines.

Under normal conditions, our nails should be very smooth and the nails should be red and shiny. If we find small indentations and bumps on the surface of the nails, it may be due to liver fire damage.

In particular, there are a lot of vertical lines on the nails, which may be caused by the lack of liver yin and liver blood. We must go to the hospital as soon as possible for a liver test.

2. Middle nail color change.

Normally, our nail color is red, but if the liver is not normal, our nail color will change accordingly.

If the nail color is white, it indicates that the liver blood is insufficient, and the liver blood should be replenished in time. If the nails are purple in color, it indicates that liver qi is uncomfortable and blood circulation is blocked.

If the nails turn yellow, it means that the liver meridian is hot and humid. In addition to yellowing of the nails, yellowing of the skin, eyes, and urine may also occur.

3. The middle finger is thick on the top and thin on the bottom.

You can also lift your middle finger and observe your finger, especially the base of the middle finger, if it is much thinner than the other fingers, it is a sign of decreased liver function.

Liver damage can affect endocrine and fingers. If the fat distribution is uneven, the top of the finger will thicken and the bottom will become thinner.

If the middle finger is in the same upper and lower position, the thickness indicates that the liver is relatively healthy.

4. Middle finger erythema.

You can also check for red spots on your middle finger. If you have a lot of erythema or macula on your middle finger, it means that there are too many toxins and wastes in the liver that cannot be flushed out in time. If this is not the case, it means that the liver is very healthy.

02 Doctor: To nourish the liver in summer, try not to eat five kinds of foods.

First: BBQ

BBQ is made by smoking and cooking. The taste is delicious, especially the barbecue that is just out of the pot, which deeply attracts people's taste buds. With some condiments, it's the tastiest in the world.

But for patients with liver disease: often eating barbecue is also a chronic poisoning. The grilling process releases benzopyrene that needs liver detoxification.

If you eat barbecue for a long time, excessive intake will increase the burden and pressure on the liver, affect the normal operation of the liver, and be detrimental to the liver.

Second: sweets

Cream cakes, puffs and sweet potato balls are popular in bakeries. Currently tastes good and the price is reasonable. The price of candy sold in the market is about 8 to 10 yuan.

But often eating sweets will make us potentially obese, increase the burden on the liver, and induce some liver diseases.

Often eat sweets, a large amount of sugar is accumulated in the body, after a period of precipitation and conversion into fat, stored in a dry environment, causing a metabolic burden on the liver.

Third: Drinks

Alcohol damages the liver very seriously. Long-term alcohol consumption can aggravate the condition of patients with liver disease, causing extensive damage and damage to liver cells.

Alcohol is a stimulant drink. Long-term intake will aggravate the accumulation of glycol ethers in the body, which will bring heavy pressure and burden to the liver.

Therefore, patients with liver disease, alcoholic liver and fatty liver must strictly abstain from alcohol in daily life to avoid liver damage caused by drinking.

Fourth: pepper.

Pepper itself is a stimulant food. The liver has a certain resistance to some irritating foods. Eating spicy and spicy foods regularly can cause serious damage to the liver.

Pepper, in particular, contains capsaicin, which is irritating to a certain extent. Eating pepper regularly will constantly stimulate the liver. Eating the surface of the liver will cause some trauma to the epidermal tissue.

Fifth: pickled food .

People who don't do well should pay more attention. Don't eat pickled foods too often, because pickled foods are relatively high in sodium, especially nitrite.

Once you eat too much, it will increase the burden and pressure on the liver, make the whole body swell and affect your health.